Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 44 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, many do (c) no — habits help most (d) yes, sugar does
2. 2.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
3. 3.Which of these helps your memory? (a) skipping breakfast (b) sitting still all day (c) staying up very late (d) fruit and vegetables
4. 4.🔍 Which is the odd one out? (a) short study breaks (b) a full night’s sleep (c) a calm, happy mind (d) hours with no break
5. 5.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
6. 6.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
7. 7.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
8. 8.🔍 Which is the odd one out? (a) a full night’s sleep (b) a calm, happy mind (c) short study breaks (d) skipping breakfast
9. 9.Which of these helps your memory? (a) playing outdoors (b) an all-night cram (c) feeling very stressed (d) skipping breakfast
10. 10.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
11. 11.🔍 Which is the odd one out? (a) staying up very late (b) studying very hungry (c) a full night’s sleep (d) screens till midnight
12. 12.🔍 Which is the odd one out? (a) sitting still all day (b) a healthy breakfast (c) playing outdoors (d) revising before bed
13. 13.Which of these is bad for your memory? (a) a calm, happy mind (b) drinking enough water (c) a healthy breakfast (d) an all-night cram
14. 14.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
15. 15.😴 Which break is best during study? (a) a long TV show (b) scrolling videos (c) a short walk or stretch (d) an hour of games
16. 16.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
17. 17.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
18. 18.🔍 Which is the odd one out? (a) an all-night cram (b) a healthy breakfast (c) a calm, happy mind (d) revising before bed
19. 19.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
20. 20.🔍 Which is the odd one out? (a) an all-night cram (b) revising before bed (c) screens till midnight (d) studying very hungry
21. 21.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) keep going for hours (c) water and a short break (d) give up for the day
22. 22.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) play games all night (c) skip sleep and dinner (d) study all night
23. 23.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
24. 24.True or false: “staying up very late” is bad for your memory. (a) True (b) False
25. 25.Which of these helps your memory? (a) skipping breakfast (b) sitting still all day (c) feeling very stressed (d) a full night’s sleep
26. 26.😴 Why does sleep matter for learning? (a) it is only for babies (b) it wastes time (c) it helps learning stick (d) it erases memory
27. 27.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
28. 28.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
29. 29.Which of these is bad for your memory? (a) short study breaks (b) revising before bed (c) staying up very late (d) a calm, happy mind
30. 30.Which of these is bad for your memory? (a) drinking enough water (b) a full night’s sleep (c) feeling very stressed (d) fruit and vegetables
31. 31.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
32. 32.True or false: “feeling very stressed” helps your memory. (a) False (b) True
33. 33.🔍 Which is the odd one out? (a) skipping breakfast (b) hours with no break (c) a healthy breakfast (d) sitting still all day
34. 34.🔍 Which is the odd one out? (a) drinking enough water (b) studying very hungry (c) screens till midnight (d) feeling very stressed
35. 35.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) ignore it (d) tell a parent or doctor
36. 36.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
37. 37.🔍 Which is the odd one out? (a) a healthy breakfast (b) staying up very late (c) a full night’s sleep (d) revising before bed
38. 38.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
39. 39.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
40. 40.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory

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