Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 431 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
2. 2.🔍 Which is the odd one out? (a) skipping breakfast (b) feeling very stressed (c) fruit and vegetables (d) staying up very late
3. 3.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
4. 4.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
5. 5.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) buy memory pills (c) study even more (d) tell a parent or doctor
6. 6.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) no — habits help most (c) yes, sugar does (d) yes, many do
7. 7.Which of these is bad for your memory? (a) feeling very stressed (b) short study breaks (c) a full night’s sleep (d) a healthy breakfast
8. 8.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
9. 9.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
10. 10.🔍 Which is the odd one out? (a) feeling very stressed (b) playing outdoors (c) skipping breakfast (d) hours with no break
11. 11.Which of these is bad for your memory? (a) short study breaks (b) playing outdoors (c) drinking enough water (d) staying up very late
12. 12.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
13. 13.True or false: “revising before bed” is bad for your memory. (a) True (b) False
14. 14.😴 You have a test tomorrow. What is better? (a) play games all night (b) study all night (c) revise, then sleep well (d) skip sleep and dinner
15. 15.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
16. 16.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
17. 17.🔍 Which is the odd one out? (a) staying up very late (b) drinking enough water (c) skipping breakfast (d) hours with no break
18. 18.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
19. 19.😴 Which break is best during study? (a) a short walk or stretch (b) scrolling videos (c) a long TV show (d) an hour of games
20. 20.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
21. 21.🔍 Which is the odd one out? (a) feeling very stressed (b) a full night’s sleep (c) staying up very late (d) screens till midnight
22. 22.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
23. 23.🔍 Which is the odd one out? (a) a healthy breakfast (b) short study breaks (c) a calm, happy mind (d) hours with no break
24. 24.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) keep going for hours (c) water and a short break (d) give up for the day
25. 25.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
26. 26.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
27. 27.Which of these is bad for your memory? (a) a full night’s sleep (b) studying very hungry (c) fruit and vegetables (d) drinking enough water
28. 28.🔍 Which is the odd one out? (a) screens till midnight (b) a healthy breakfast (c) sitting still all day (d) hours with no break
29. 29.Which of these helps your memory? (a) feeling very stressed (b) hours with no break (c) a full night’s sleep (d) screens till midnight
30. 30.🔍 Which is the odd one out? (a) a healthy breakfast (b) an all-night cram (c) revising before bed (d) drinking enough water
31. 31.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
32. 32.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
33. 33.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
34. 34.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
35. 35.Which of these helps your memory? (a) studying very hungry (b) an all-night cram (c) fruit and vegetables (d) hours with no break
36. 36.Which of these is bad for your memory? (a) screens till midnight (b) a calm, happy mind (c) a full night’s sleep (d) drinking enough water
37. 37.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
38. 38.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it helps learning stick (d) it erases memory
39. 39.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
40. 40.Which of these is bad for your memory? (a) hours with no break (b) revising before bed (c) fruit and vegetables (d) a healthy breakfast

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