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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 432 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.🔍 Which is the odd one out? (a) playing outdoors (b) a healthy breakfast (c) drinking enough water (d) sitting still all day
  2. 2.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  3. 3.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  4. 4.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
  5. 5.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  6. 6.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, energy drinks (c) yes, sugar does (d) no — habits help most
  7. 7.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  8. 8.True or false: “revising before bed” helps your memory. (a) True (b) False
  9. 9.Which of these helps your memory? (a) an all-night cram (b) hours with no break (c) playing outdoors (d) skipping breakfast
  10. 10.True or false: “sitting still all day” helps your memory. (a) True (b) False
  11. 11.Which of these helps your memory? (a) an all-night cram (b) hours with no break (c) feeling very stressed (d) a healthy breakfast
  12. 12.🔍 Which is the odd one out? (a) playing outdoors (b) a healthy breakfast (c) a full night’s sleep (d) hours with no break
  13. 13.🔍 Which is the odd one out? (a) an all-night cram (b) a full night’s sleep (c) revising before bed (d) fruit and vegetables
  14. 14.😴 Which break is best during study? (a) a long TV show (b) an hour of games (c) scrolling videos (d) a short walk or stretch
  15. 15.Which of these is bad for your memory? (a) revising before bed (b) skipping breakfast (c) a full night’s sleep (d) a calm, happy mind
  16. 16.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
  17. 17.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  18. 18.🔍 Which is the odd one out? (a) staying up very late (b) screens till midnight (c) an all-night cram (d) revising before bed
  19. 19.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  20. 20.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
  21. 21.Which of these helps your memory? (a) feeling very stressed (b) drinking enough water (c) staying up very late (d) hours with no break
  22. 22.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
  23. 23.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  24. 24.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) water and a short break (c) keep going for hours (d) eat lots of sweets
  25. 25.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  26. 26.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
  27. 27.True or false: “staying up very late” helps your memory. (a) False (b) True
  28. 28.Which of these is bad for your memory? (a) drinking enough water (b) short study breaks (c) a healthy breakfast (d) an all-night cram
  29. 29.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) study all night (c) revise, then sleep well (d) play games all night
  30. 30.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
  31. 31.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  32. 32.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  33. 33.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  34. 34.Which of these is bad for your memory? (a) a calm, happy mind (b) a full night’s sleep (c) screens till midnight (d) short study breaks
  35. 35.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
  36. 36.Which of these is bad for your memory? (a) a calm, happy mind (b) drinking enough water (c) a healthy breakfast (d) hours with no break
  37. 37.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
  38. 38.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
  39. 39.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  40. 40.True or false: “a full night’s sleep” helps your memory. (a) True (b) False

Answer key

  1. sitting still all day
  2. 85
  3. 45
  4. False
  5. helps memory
  6. no — habits help most
  7. 8
  8. True
  9. playing outdoors
  10. False
  11. a healthy breakfast
  12. hours with no break
  13. an all-night cram
  14. a short walk or stretch
  15. skipping breakfast
  16. hurts memory
  17. 10
  18. revising before bed
  19. 100
  20. hurts memory
  21. drinking enough water
  22. helps memory
  23. 9
  24. water and a short break
  25. 65
  26. helps memory
  27. False
  28. an all-night cram
  29. revise, then sleep well
  30. helps memory
  31. 55
  32. hurts memory
  33. helps memory
  34. screens till midnight
  35. True
  36. hours with no break
  37. True
  38. hurts memory
  39. 10
  40. True

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