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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 433 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
  2. 2.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  3. 3.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  4. 4.True or false: “sitting still all day” helps your memory. (a) True (b) False
  5. 5.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  6. 6.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  7. 7.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
  8. 8.Which of these helps your memory? (a) skipping breakfast (b) hours with no break (c) an all-night cram (d) short study breaks
  9. 9.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) ignore it (c) tell a parent or doctor (d) study even more
  10. 10.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  11. 11.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  12. 12.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  13. 13.Which of these is bad for your memory? (a) a full night’s sleep (b) a healthy breakfast (c) drinking enough water (d) screens till midnight
  14. 14.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  15. 15.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  16. 16.True or false: “feeling very stressed” helps your memory. (a) False (b) True
  17. 17.🔍 Which is the odd one out? (a) a full night’s sleep (b) sitting still all day (c) revising before bed (d) drinking enough water
  18. 18.True or false: “short study breaks” helps your memory. (a) False (b) True
  19. 19.🔍 Which is the odd one out? (a) feeling very stressed (b) skipping breakfast (c) screens till midnight (d) revising before bed
  20. 20.🔍 Which is the odd one out? (a) revising before bed (b) skipping breakfast (c) playing outdoors (d) drinking enough water
  21. 21.Which of these helps your memory? (a) hours with no break (b) sitting still all day (c) an all-night cram (d) revising before bed
  22. 22.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) keep going for hours (c) give up for the day (d) eat lots of sweets
  23. 23.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  24. 24.True or false: “skipping breakfast” helps your memory. (a) True (b) False
  25. 25.😴 Which break is best during study? (a) a short walk or stretch (b) an hour of games (c) a long TV show (d) scrolling videos
  26. 26.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, many do (c) yes, sugar does (d) no — habits help most
  27. 27.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  28. 28.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  29. 29.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  30. 30.😴 Why does sleep matter for learning? (a) it is only for babies (b) it erases memory (c) it helps learning stick (d) it wastes time
  31. 31.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
  32. 32.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
  33. 33.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  34. 34.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  35. 35.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
  36. 36.🔍 Which is the odd one out? (a) drinking enough water (b) studying very hungry (c) a calm, happy mind (d) revising before bed
  37. 37.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) revise, then sleep well (d) play games all night
  38. 38.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  39. 39.Which of these helps your memory? (a) studying very hungry (b) hours with no break (c) skipping breakfast (d) playing outdoors
  40. 40.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?

Answer key

  1. True
  2. hurts memory
  3. 10
  4. False
  5. 70
  6. 8
  7. True
  8. short study breaks
  9. tell a parent or doctor
  10. 10
  11. 70
  12. 10
  13. screens till midnight
  14. hurts memory
  15. 9
  16. False
  17. sitting still all day
  18. True
  19. revising before bed
  20. skipping breakfast
  21. revising before bed
  22. water and a short break
  23. helps memory
  24. False
  25. a short walk or stretch
  26. no — habits help most
  27. 8
  28. hurts memory
  29. 100
  30. it helps learning stick
  31. False
  32. True
  33. helps memory
  34. 130
  35. False
  36. studying very hungry
  37. revise, then sleep well
  38. 8
  39. playing outdoors
  40. 110

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