Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 434 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
2. 2.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
3. 3.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
4. 4.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) no — habits help most (c) yes, many do (d) yes, energy drinks
5. 5.Which of these helps your memory? (a) a calm, happy mind (b) screens till midnight (c) staying up very late (d) studying very hungry
6. 6.Which of these helps your memory? (a) sitting still all day (b) screens till midnight (c) an all-night cram (d) a healthy breakfast
7. 7.Which of these helps your memory? (a) studying very hungry (b) hours with no break (c) skipping breakfast (d) a full night’s sleep
8. 8.Which of these is bad for your memory? (a) skipping breakfast (b) a healthy breakfast (c) a calm, happy mind (d) revising before bed
9. 9.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
10. 10.True or false: “hours with no break” helps your memory. (a) False (b) True
11. 11.Which of these is bad for your memory? (a) playing outdoors (b) a calm, happy mind (c) revising before bed (d) feeling very stressed
12. 12.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
13. 13.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
14. 14.True or false: “short study breaks” is bad for your memory. (a) False (b) True
15. 15.True or false: “revising before bed” is bad for your memory. (a) False (b) True
16. 16.🔍 Which is the odd one out? (a) skipping breakfast (b) screens till midnight (c) a calm, happy mind (d) hours with no break
17. 17.True or false: “hours with no break” is bad for your memory. (a) False (b) True
18. 18.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
19. 19.🔍 Which is the odd one out? (a) feeling very stressed (b) short study breaks (c) a healthy breakfast (d) a calm, happy mind
20. 20.🔍 Which is the odd one out? (a) hours with no break (b) a full night’s sleep (c) an all-night cram (d) feeling very stressed
21. 21.😴 Which break is best during study? (a) scrolling videos (b) a short walk or stretch (c) a long TV show (d) an hour of games
22. 22.Which of these helps your memory? (a) revising before bed (b) skipping breakfast (c) sitting still all day (d) screens till midnight
23. 23.Which of these helps your memory? (a) feeling very stressed (b) fruit and vegetables (c) hours with no break (d) skipping breakfast
24. 24.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it helps learning stick (d) it is only for babies
25. 25.🔍 Which is the odd one out? (a) skipping breakfast (b) sitting still all day (c) revising before bed (d) hours with no break
26. 26.🔍 Which is the odd one out? (a) short study breaks (b) sitting still all day (c) a full night’s sleep (d) fruit and vegetables
27. 27.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
28. 28.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
29. 29.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
30. 30.True or false: “revising before bed” helps your memory. (a) True (b) False
31. 31.🔍 Which is the odd one out? (a) a calm, happy mind (b) playing outdoors (c) staying up very late (d) fruit and vegetables
32. 32.Which of these is bad for your memory? (a) playing outdoors (b) hours with no break (c) revising before bed (d) drinking enough water
33. 33.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) play games all night (c) study all night (d) revise, then sleep well
34. 34.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
35. 35.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
36. 36.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
37. 37.🔍 Which is the odd one out? (a) sitting still all day (b) drinking enough water (c) staying up very late (d) screens till midnight
38. 38.🔍 Which is the odd one out? (a) revising before bed (b) drinking enough water (c) studying very hungry (d) short study breaks
39. 39.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
40. 40.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?

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