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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 435 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  2. 2.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a short walk or stretch (d) a long TV show
  3. 3.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, energy drinks (c) yes, many do (d) no — habits help most
  4. 4.True or false: “staying up very late” is bad for your memory. (a) True (b) False
  5. 5.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
  6. 6.Which of these is bad for your memory? (a) a full night’s sleep (b) hours with no break (c) revising before bed (d) a calm, happy mind
  7. 7.Which of these helps your memory? (a) drinking enough water (b) skipping breakfast (c) an all-night cram (d) hours with no break
  8. 8.True or false: “hours with no break” is bad for your memory. (a) False (b) True
  9. 9.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
  10. 10.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
  11. 11.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
  12. 12.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) ignore it (c) tell a parent or doctor (d) buy memory pills
  13. 13.🔍 Which is the odd one out? (a) revising before bed (b) a calm, happy mind (c) playing outdoors (d) feeling very stressed
  14. 14.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  15. 15.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
  16. 16.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
  17. 17.Which of these helps your memory? (a) sitting still all day (b) skipping breakfast (c) a full night’s sleep (d) an all-night cram
  18. 18.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
  19. 19.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  20. 20.Which of these is bad for your memory? (a) drinking enough water (b) fruit and vegetables (c) studying very hungry (d) a full night’s sleep
  21. 21.Which of these helps your memory? (a) sitting still all day (b) screens till midnight (c) a calm, happy mind (d) staying up very late
  22. 22.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  23. 23.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  24. 24.🔍 Which is the odd one out? (a) a healthy breakfast (b) a calm, happy mind (c) short study breaks (d) skipping breakfast
  25. 25.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) eat lots of sweets (d) water and a short break
  26. 26.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
  27. 27.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  28. 28.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
  29. 29.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
  30. 30.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
  31. 31.True or false: “hours with no break” helps your memory. (a) False (b) True
  32. 32.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  33. 33.Which of these is bad for your memory? (a) fruit and vegetables (b) a full night’s sleep (c) a calm, happy mind (d) an all-night cram
  34. 34.Which of these helps your memory? (a) staying up very late (b) studying very hungry (c) fruit and vegetables (d) hours with no break
  35. 35.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  36. 36.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
  37. 37.🔍 Which is the odd one out? (a) a healthy breakfast (b) revising before bed (c) drinking enough water (d) hours with no break
  38. 38.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  39. 39.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  40. 40.🔍 Which is the odd one out? (a) feeling very stressed (b) screens till midnight (c) revising before bed (d) sitting still all day

Answer key

  1. 70
  2. a short walk or stretch
  3. no — habits help most
  4. True
  5. True
  6. hours with no break
  7. drinking enough water
  8. True
  9. False
  10. helps memory
  11. False
  12. tell a parent or doctor
  13. feeling very stressed
  14. hurts memory
  15. True
  16. hurts memory
  17. a full night’s sleep
  18. hurts memory
  19. 10
  20. studying very hungry
  21. a calm, happy mind
  22. 130
  23. helps memory
  24. skipping breakfast
  25. water and a short break
  26. helps memory
  27. helps memory
  28. False
  29. helps memory
  30. helps memory
  31. False
  32. 115
  33. an all-night cram
  34. fruit and vegetables
  35. helps memory
  36. hurts memory
  37. hours with no break
  38. 45
  39. hurts memory
  40. revising before bed

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