Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 436 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) hours with no break (b) short study breaks (c) drinking enough water (d) a healthy breakfast
2. 2.🔍 Which is the odd one out? (a) a full night’s sleep (b) hours with no break (c) an all-night cram (d) skipping breakfast
3. 3.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
4. 4.😴 You have a test tomorrow. What is better? (a) study all night (b) revise, then sleep well (c) play games all night (d) skip sleep and dinner
5. 5.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
6. 6.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
7. 7.🔍 Which is the odd one out? (a) a full night’s sleep (b) fruit and vegetables (c) playing outdoors (d) skipping breakfast
8. 8.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
9. 9.Which of these helps your memory? (a) sitting still all day (b) hours with no break (c) revising before bed (d) staying up very late
10. 10.🔍 Which is the odd one out? (a) a full night’s sleep (b) drinking enough water (c) short study breaks (d) studying very hungry
11. 11.🔍 Which is the odd one out? (a) screens till midnight (b) an all-night cram (c) sitting still all day (d) short study breaks
12. 12.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
13. 13.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
14. 14.Which of these is bad for your memory? (a) a full night’s sleep (b) feeling very stressed (c) a healthy breakfast (d) drinking enough water
15. 15.Which of these helps your memory? (a) studying very hungry (b) sitting still all day (c) an all-night cram (d) short study breaks
16. 16.🔍 Which is the odd one out? (a) fruit and vegetables (b) sitting still all day (c) drinking enough water (d) a calm, happy mind
17. 17.🔍 Which is the odd one out? (a) revising before bed (b) feeling very stressed (c) screens till midnight (d) skipping breakfast
18. 18.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
19. 19.Which of these helps your memory? (a) studying very hungry (b) a full night’s sleep (c) feeling very stressed (d) hours with no break
20. 20.True or false: “staying up very late” is bad for your memory. (a) True (b) False
21. 21.Which of these helps your memory? (a) sitting still all day (b) staying up very late (c) hours with no break (d) fruit and vegetables
22. 22.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
23. 23.Which of these is bad for your memory? (a) studying very hungry (b) playing outdoors (c) drinking enough water (d) a calm, happy mind
24. 24.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
25. 25.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
26. 26.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
27. 27.Which of these helps your memory? (a) hours with no break (b) an all-night cram (c) a calm, happy mind (d) studying very hungry
28. 28.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
29. 29.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) tell a parent or doctor (c) ignore it (d) study even more
30. 30.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
31. 31.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
32. 32.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
33. 33.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
34. 34.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
35. 35.Which of these helps your memory? (a) a healthy breakfast (b) feeling very stressed (c) studying very hungry (d) skipping breakfast
36. 36.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it erases memory (d) it helps learning stick
37. 37.🔍 Which is the odd one out? (a) screens till midnight (b) drinking enough water (c) hours with no break (d) sitting still all day
38. 38.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
39. 39.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
40. 40.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory

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