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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 437 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “revising before bed” helps your memory. (a) False (b) True
  2. 2.🔍 Which is the odd one out? (a) a full night’s sleep (b) fruit and vegetables (c) a healthy breakfast (d) staying up very late
  3. 3.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  4. 4.Which of these is bad for your memory? (a) feeling very stressed (b) a full night’s sleep (c) revising before bed (d) playing outdoors
  5. 5.Which of these helps your memory? (a) screens till midnight (b) sitting still all day (c) skipping breakfast (d) fruit and vegetables
  6. 6.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  7. 7.Which of these is bad for your memory? (a) drinking enough water (b) fruit and vegetables (c) a healthy breakfast (d) an all-night cram
  8. 8.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) no — habits help most (c) yes, energy drinks (d) yes, many do
  9. 9.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  10. 10.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  11. 11.🔍 Which is the odd one out? (a) studying very hungry (b) feeling very stressed (c) sitting still all day (d) a full night’s sleep
  12. 12.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
  13. 13.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) tell a parent or doctor (d) ignore it
  14. 14.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  15. 15.🔍 Which is the odd one out? (a) a calm, happy mind (b) a healthy breakfast (c) hours with no break (d) drinking enough water
  16. 16.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
  17. 17.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
  18. 18.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  19. 19.🔍 Which is the odd one out? (a) short study breaks (b) staying up very late (c) hours with no break (d) feeling very stressed
  20. 20.Which of these helps your memory? (a) skipping breakfast (b) a healthy breakfast (c) an all-night cram (d) studying very hungry
  21. 21.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
  22. 22.Which of these is bad for your memory? (a) revising before bed (b) playing outdoors (c) sitting still all day (d) fruit and vegetables
  23. 23.🔍 Which is the odd one out? (a) short study breaks (b) a full night’s sleep (c) fruit and vegetables (d) screens till midnight
  24. 24.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  25. 25.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
  26. 26.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  27. 27.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it erases memory (c) it wastes time (d) it is only for babies
  28. 28.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
  29. 29.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  30. 30.Which of these is bad for your memory? (a) a full night’s sleep (b) hours with no break (c) revising before bed (d) short study breaks
  31. 31.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  32. 32.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
  33. 33.True or false: “staying up very late” is bad for your memory. (a) True (b) False
  34. 34.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  35. 35.Which of these is bad for your memory? (a) drinking enough water (b) playing outdoors (c) a healthy breakfast (d) skipping breakfast
  36. 36.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  37. 37.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
  38. 38.True or false: “feeling very stressed” helps your memory. (a) True (b) False
  39. 39.😴 You have a test tomorrow. What is better? (a) play games all night (b) study all night (c) revise, then sleep well (d) skip sleep and dinner
  40. 40.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory

Answer key

  1. True
  2. staying up very late
  3. helps memory
  4. feeling very stressed
  5. fruit and vegetables
  6. helps memory
  7. an all-night cram
  8. no — habits help most
  9. 9
  10. 110
  11. a full night’s sleep
  12. False
  13. tell a parent or doctor
  14. 10
  15. hours with no break
  16. True
  17. helps memory
  18. 45
  19. short study breaks
  20. a healthy breakfast
  21. helps memory
  22. sitting still all day
  23. screens till midnight
  24. 8
  25. helps memory
  26. hurts memory
  27. it helps learning stick
  28. True
  29. 8
  30. hours with no break
  31. 9
  32. hurts memory
  33. True
  34. 95
  35. skipping breakfast
  36. 9
  37. False
  38. False
  39. revise, then sleep well
  40. hurts memory

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