Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 438 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “staying up very late” helps your memory. (a) False (b) True
2. 2.Which of these helps your memory? (a) skipping breakfast (b) an all-night cram (c) revising before bed (d) screens till midnight
3. 3.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) study even more (c) buy memory pills (d) ignore it
4. 4.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
5. 5.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
6. 6.🔍 Which is the odd one out? (a) staying up very late (b) revising before bed (c) fruit and vegetables (d) a calm, happy mind
7. 7.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
8. 8.😴 Why does sleep matter for learning? (a) it is only for babies (b) it wastes time (c) it helps learning stick (d) it erases memory
9. 9.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, sugar does (c) yes, energy drinks (d) no — habits help most
10. 10.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
11. 11.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
12. 12.🔍 Which is the odd one out? (a) skipping breakfast (b) fruit and vegetables (c) an all-night cram (d) studying very hungry
13. 13.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
14. 14.True or false: “revising before bed” helps your memory. (a) True (b) False
15. 15.🔍 Which is the odd one out? (a) sitting still all day (b) a full night’s sleep (c) revising before bed (d) playing outdoors
16. 16.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
17. 17.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
18. 18.Which of these helps your memory? (a) screens till midnight (b) hours with no break (c) staying up very late (d) drinking enough water
19. 19.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) give up for the day (c) water and a short break (d) keep going for hours
20. 20.Which of these helps your memory? (a) playing outdoors (b) feeling very stressed (c) studying very hungry (d) staying up very late
21. 21.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) study all night (c) play games all night (d) revise, then sleep well
22. 22.True or false: “an all-night cram” helps your memory. (a) False (b) True
23. 23.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
24. 24.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a long TV show (d) a short walk or stretch
25. 25.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
26. 26.Which of these helps your memory? (a) sitting still all day (b) feeling very stressed (c) fruit and vegetables (d) hours with no break
27. 27.🔍 Which is the odd one out? (a) a full night’s sleep (b) short study breaks (c) fruit and vegetables (d) screens till midnight
28. 28.Which of these is bad for your memory? (a) skipping breakfast (b) fruit and vegetables (c) a full night’s sleep (d) playing outdoors
29. 29.🔍 Which is the odd one out? (a) studying very hungry (b) a calm, happy mind (c) fruit and vegetables (d) short study breaks
30. 30.Which of these is bad for your memory? (a) a healthy breakfast (b) revising before bed (c) a full night’s sleep (d) hours with no break
31. 31.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
32. 32.Which of these is bad for your memory? (a) drinking enough water (b) a calm, happy mind (c) feeling very stressed (d) a full night’s sleep
33. 33.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
34. 34.🔍 Which is the odd one out? (a) fruit and vegetables (b) drinking enough water (c) short study breaks (d) hours with no break
35. 35.Which of these is bad for your memory? (a) staying up very late (b) short study breaks (c) playing outdoors (d) fruit and vegetables
36. 36.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
37. 37.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
38. 38.True or false: “staying up very late” is bad for your memory. (a) True (b) False
39. 39.Which of these is bad for your memory? (a) a calm, happy mind (b) an all-night cram (c) a healthy breakfast (d) drinking enough water
40. 40.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory

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