Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 439 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these is bad for your memory? (a) a healthy breakfast (b) an all-night cram (c) short study breaks (d) revising before bed
2. 2.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
3. 3.🔍 Which is the odd one out? (a) an all-night cram (b) skipping breakfast (c) staying up very late (d) a healthy breakfast
4. 4.😴 You have a test tomorrow. What is better? (a) play games all night (b) study all night (c) skip sleep and dinner (d) revise, then sleep well
5. 5.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
6. 6.🔍 Which is the odd one out? (a) skipping breakfast (b) staying up very late (c) screens till midnight (d) drinking enough water
7. 7.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
8. 8.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
9. 9.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
10. 10.Which of these helps your memory? (a) revising before bed (b) sitting still all day (c) studying very hungry (d) skipping breakfast
11. 11.True or false: “revising before bed” is bad for your memory. (a) False (b) True
12. 12.Which of these helps your memory? (a) feeling very stressed (b) a calm, happy mind (c) an all-night cram (d) staying up very late
13. 13.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
14. 14.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
15. 15.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
16. 16.😴 Which break is best during study? (a) scrolling videos (b) an hour of games (c) a short walk or stretch (d) a long TV show
17. 17.True or false: “skipping breakfast” helps your memory. (a) True (b) False
18. 18.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
19. 19.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
20. 20.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
21. 21.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
22. 22.Which of these is bad for your memory? (a) a full night’s sleep (b) a calm, happy mind (c) playing outdoors (d) feeling very stressed
23. 23.Which of these helps your memory? (a) a full night’s sleep (b) feeling very stressed (c) staying up very late (d) screens till midnight
24. 24.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
25. 25.😴 Why does sleep matter for learning? (a) it erases memory (b) it is only for babies (c) it helps learning stick (d) it wastes time
26. 26.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
27. 27.🔍 Which is the odd one out? (a) sitting still all day (b) fruit and vegetables (c) staying up very late (d) hours with no break
28. 28.Which of these helps your memory? (a) staying up very late (b) feeling very stressed (c) skipping breakfast (d) a healthy breakfast
29. 29.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
30. 30.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) eat lots of sweets (c) water and a short break (d) keep going for hours
31. 31.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
32. 32.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) buy memory pills (c) tell a parent or doctor (d) study even more
33. 33.🔍 Which is the odd one out? (a) a healthy breakfast (b) a full night’s sleep (c) screens till midnight (d) revising before bed
34. 34.True or false: “studying very hungry” helps your memory. (a) False (b) True
35. 35.Which of these helps your memory? (a) sitting still all day (b) drinking enough water (c) hours with no break (d) skipping breakfast
36. 36.🔍 Which is the odd one out? (a) screens till midnight (b) skipping breakfast (c) an all-night cram (d) short study breaks
37. 37.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
38. 38.Which of these is bad for your memory? (a) a healthy breakfast (b) drinking enough water (c) screens till midnight (d) playing outdoors
39. 39.Which of these helps your memory? (a) an all-night cram (b) feeling very stressed (c) playing outdoors (d) skipping breakfast
40. 40.Which of these is bad for your memory? (a) a healthy breakfast (b) fruit and vegetables (c) playing outdoors (d) staying up very late

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