← Sleep, food, water and breaks lesson New set →

Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 440 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
  2. 2.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  3. 3.🔍 Which is the odd one out? (a) skipping breakfast (b) sitting still all day (c) a full night’s sleep (d) staying up very late
  4. 4.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
  5. 5.Which of these is bad for your memory? (a) studying very hungry (b) short study breaks (c) playing outdoors (d) fruit and vegetables
  6. 6.Which of these helps your memory? (a) drinking enough water (b) feeling very stressed (c) an all-night cram (d) staying up very late
  7. 7.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  8. 8.True or false: “drinking enough water” helps your memory. (a) True (b) False
  9. 9.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
  10. 10.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
  11. 11.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  12. 12.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, sugar does (c) yes, many do (d) no — habits help most
  13. 13.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  14. 14.😴 Which break is best during study? (a) a long TV show (b) an hour of games (c) a short walk or stretch (d) scrolling videos
  15. 15.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  16. 16.😴 Why does sleep matter for learning? (a) it is only for babies (b) it erases memory (c) it wastes time (d) it helps learning stick
  17. 17.Which of these helps your memory? (a) hours with no break (b) feeling very stressed (c) an all-night cram (d) revising before bed
  18. 18.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) keep going for hours (c) eat lots of sweets (d) water and a short break
  19. 19.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  20. 20.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  21. 21.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  22. 22.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  23. 23.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
  24. 24.True or false: “sitting still all day” helps your memory. (a) True (b) False
  25. 25.Which of these is bad for your memory? (a) revising before bed (b) feeling very stressed (c) playing outdoors (d) short study breaks
  26. 26.🔍 Which is the odd one out? (a) hours with no break (b) staying up very late (c) an all-night cram (d) drinking enough water
  27. 27.Which of these helps your memory? (a) hours with no break (b) staying up very late (c) sitting still all day (d) fruit and vegetables
  28. 28.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  29. 29.True or false: “playing outdoors” helps your memory. (a) True (b) False
  30. 30.Which of these is bad for your memory? (a) a calm, happy mind (b) skipping breakfast (c) playing outdoors (d) revising before bed
  31. 31.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  32. 32.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  33. 33.🔍 Which is the odd one out? (a) feeling very stressed (b) playing outdoors (c) a calm, happy mind (d) fruit and vegetables
  34. 34.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  35. 35.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
  36. 36.True or false: “feeling very stressed” helps your memory. (a) False (b) True
  37. 37.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  38. 38.Which of these helps your memory? (a) skipping breakfast (b) a calm, happy mind (c) screens till midnight (d) an all-night cram
  39. 39.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  40. 40.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?

Answer key

  1. hurts memory
  2. 150
  3. a full night’s sleep
  4. helps memory
  5. studying very hungry
  6. drinking enough water
  7. 8
  8. True
  9. True
  10. True
  11. helps memory
  12. no — habits help most
  13. 70
  14. a short walk or stretch
  15. 70
  16. it helps learning stick
  17. revising before bed
  18. water and a short break
  19. hurts memory
  20. 55
  21. 10
  22. 9
  23. hurts memory
  24. False
  25. feeling very stressed
  26. drinking enough water
  27. fruit and vegetables
  28. 10
  29. True
  30. skipping breakfast
  31. 100
  32. hurts memory
  33. feeling very stressed
  34. helps memory
  35. hurts memory
  36. False
  37. 9
  38. a calm, happy mind
  39. 8
  40. 135

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students