Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 45 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these is bad for your memory? (a) drinking enough water (b) skipping breakfast (c) a healthy breakfast (d) a calm, happy mind
2. 2.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
3. 3.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
4. 4.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it wastes time (c) it is only for babies (d) it erases memory
5. 5.Which of these is bad for your memory? (a) a full night’s sleep (b) a healthy breakfast (c) a calm, happy mind (d) sitting still all day
6. 6.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
7. 7.True or false: “revising before bed” helps your memory. (a) False (b) True
8. 8.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
9. 9.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
10. 10.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
11. 11.Which of these helps your memory? (a) an all-night cram (b) studying very hungry (c) feeling very stressed (d) playing outdoors
12. 12.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
13. 13.True or false: “staying up very late” helps your memory. (a) False (b) True
14. 14.Which of these helps your memory? (a) studying very hungry (b) staying up very late (c) drinking enough water (d) feeling very stressed
15. 15.🔍 Which is the odd one out? (a) drinking enough water (b) studying very hungry (c) screens till midnight (d) staying up very late
16. 16.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
17. 17.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
18. 18.😴 You have a test tomorrow. What is better? (a) play games all night (b) skip sleep and dinner (c) revise, then sleep well (d) study all night
19. 19.🔍 Which is the odd one out? (a) a calm, happy mind (b) revising before bed (c) feeling very stressed (d) playing outdoors
20. 20.🔍 Which is the odd one out? (a) screens till midnight (b) a calm, happy mind (c) playing outdoors (d) revising before bed
21. 21.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, sugar does (c) no — habits help most (d) yes, many do
22. 22.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
23. 23.Which of these is bad for your memory? (a) revising before bed (b) playing outdoors (c) drinking enough water (d) staying up very late
24. 24.😴 Which break is best during study? (a) scrolling videos (b) an hour of games (c) a long TV show (d) a short walk or stretch
25. 25.True or false: “hours with no break” is bad for your memory. (a) False (b) True
26. 26.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) study even more (c) ignore it (d) buy memory pills
27. 27.🔍 Which is the odd one out? (a) a healthy breakfast (b) drinking enough water (c) revising before bed (d) staying up very late
28. 28.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
29. 29.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
30. 30.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
31. 31.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
32. 32.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
33. 33.Which of these helps your memory? (a) studying very hungry (b) short study breaks (c) skipping breakfast (d) screens till midnight
34. 34.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
35. 35.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
36. 36.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
37. 37.Which of these is bad for your memory? (a) a full night’s sleep (b) fruit and vegetables (c) a calm, happy mind (d) feeling very stressed
38. 38.🔍 Which is the odd one out? (a) a full night’s sleep (b) an all-night cram (c) drinking enough water (d) revising before bed
39. 39.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
40. 40.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students