Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 441 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) a full night’s sleep (b) feeling very stressed (c) revising before bed (d) a calm, happy mind
2. 2.Which of these helps your memory? (a) screens till midnight (b) playing outdoors (c) sitting still all day (d) feeling very stressed
3. 3.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a long TV show (d) a short walk or stretch
4. 4.True or false: “skipping breakfast” helps your memory. (a) True (b) False
5. 5.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it erases memory (c) it wastes time (d) it is only for babies
6. 6.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
7. 7.Which of these is bad for your memory? (a) revising before bed (b) fruit and vegetables (c) a healthy breakfast (d) an all-night cram
8. 8.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
9. 9.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
10. 10.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
11. 11.Which of these helps your memory? (a) hours with no break (b) sitting still all day (c) studying very hungry (d) short study breaks
12. 12.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) eat lots of sweets (c) water and a short break (d) keep going for hours
13. 13.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
14. 14.🔍 Which is the odd one out? (a) revising before bed (b) skipping breakfast (c) playing outdoors (d) a calm, happy mind
15. 15.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
16. 16.🔍 Which is the odd one out? (a) short study breaks (b) drinking enough water (c) revising before bed (d) hours with no break
17. 17.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
18. 18.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
19. 19.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
20. 20.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
21. 21.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
22. 22.😴 You have a test tomorrow. What is better? (a) play games all night (b) study all night (c) revise, then sleep well (d) skip sleep and dinner
23. 23.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
24. 24.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
25. 25.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
26. 26.Which of these is bad for your memory? (a) feeling very stressed (b) playing outdoors (c) drinking enough water (d) fruit and vegetables
27. 27.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, many do (c) yes, sugar does (d) yes, energy drinks
28. 28.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
29. 29.True or false: “staying up very late” is bad for your memory. (a) True (b) False
30. 30.Which of these is bad for your memory? (a) fruit and vegetables (b) a full night’s sleep (c) staying up very late (d) drinking enough water
31. 31.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
32. 32.🔍 Which is the odd one out? (a) studying very hungry (b) screens till midnight (c) a calm, happy mind (d) feeling very stressed
33. 33.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
34. 34.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
35. 35.True or false: “playing outdoors” helps your memory. (a) True (b) False
36. 36.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
37. 37.🔍 Which is the odd one out? (a) revising before bed (b) studying very hungry (c) staying up very late (d) an all-night cram
38. 38.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) ignore it (c) study even more (d) tell a parent or doctor
39. 39.🔍 Which is the odd one out? (a) a calm, happy mind (b) a healthy breakfast (c) sitting still all day (d) drinking enough water
40. 40.True or false: “hours with no break” is bad for your memory. (a) False (b) True

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