Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 442 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You have a test tomorrow. What is better? (a) play games all night (b) study all night (c) revise, then sleep well (d) skip sleep and dinner
2. 2.🔍 Which is the odd one out? (a) short study breaks (b) an all-night cram (c) fruit and vegetables (d) drinking enough water
3. 3.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
4. 4.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
5. 5.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) tell a parent or doctor (c) ignore it (d) buy memory pills
6. 6.🔍 Which is the odd one out? (a) staying up very late (b) hours with no break (c) a full night’s sleep (d) skipping breakfast
7. 7.🔍 Which is the odd one out? (a) short study breaks (b) staying up very late (c) fruit and vegetables (d) drinking enough water
8. 8.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it erases memory (c) it is only for babies (d) it wastes time
9. 9.Which of these helps your memory? (a) studying very hungry (b) skipping breakfast (c) a calm, happy mind (d) an all-night cram
10. 10.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
11. 11.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
12. 12.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
13. 13.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
14. 14.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
15. 15.🔍 Which is the odd one out? (a) a calm, happy mind (b) skipping breakfast (c) drinking enough water (d) playing outdoors
16. 16.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, sugar does (c) yes, energy drinks (d) no — habits help most
17. 17.🔍 Which is the odd one out? (a) a healthy breakfast (b) a full night’s sleep (c) short study breaks (d) feeling very stressed
18. 18.Which of these helps your memory? (a) feeling very stressed (b) screens till midnight (c) drinking enough water (d) skipping breakfast
19. 19.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
20. 20.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
21. 21.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
22. 22.🔍 Which is the odd one out? (a) playing outdoors (b) short study breaks (c) studying very hungry (d) a healthy breakfast
23. 23.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
24. 24.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
25. 25.🔍 Which is the odd one out? (a) an all-night cram (b) sitting still all day (c) studying very hungry (d) revising before bed
26. 26.🔍 Which is the odd one out? (a) playing outdoors (b) fruit and vegetables (c) sitting still all day (d) revising before bed
27. 27.True or false: “feeling very stressed” helps your memory. (a) True (b) False
28. 28.🔍 Which is the odd one out? (a) a calm, happy mind (b) playing outdoors (c) hours with no break (d) revising before bed
29. 29.Which of these is bad for your memory? (a) a calm, happy mind (b) sitting still all day (c) a full night’s sleep (d) revising before bed
30. 30.True or false: “short study breaks” helps your memory. (a) False (b) True
31. 31.True or false: “staying up very late” is bad for your memory. (a) True (b) False
32. 32.Which of these helps your memory? (a) screens till midnight (b) short study breaks (c) staying up very late (d) skipping breakfast
33. 33.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
34. 34.Which of these helps your memory? (a) playing outdoors (b) an all-night cram (c) staying up very late (d) feeling very stressed
35. 35.Which of these is bad for your memory? (a) drinking enough water (b) fruit and vegetables (c) screens till midnight (d) a full night’s sleep
36. 36.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
37. 37.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
38. 38.😴 Which break is best during study? (a) a short walk or stretch (b) scrolling videos (c) a long TV show (d) an hour of games
39. 39.🔍 Which is the odd one out? (a) screens till midnight (b) drinking enough water (c) skipping breakfast (d) staying up very late
40. 40.True or false: “a full night’s sleep” helps your memory. (a) True (b) False

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