Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 443 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) tell a parent or doctor (d) ignore it
2. 2.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
3. 3.Which of these is bad for your memory? (a) a healthy breakfast (b) screens till midnight (c) drinking enough water (d) a full night’s sleep
4. 4.Which of these is bad for your memory? (a) fruit and vegetables (b) short study breaks (c) a full night’s sleep (d) studying very hungry
5. 5.Which of these is bad for your memory? (a) a calm, happy mind (b) fruit and vegetables (c) playing outdoors (d) staying up very late
6. 6.🔍 Which is the odd one out? (a) screens till midnight (b) a healthy breakfast (c) fruit and vegetables (d) drinking enough water
7. 7.🔍 Which is the odd one out? (a) playing outdoors (b) studying very hungry (c) an all-night cram (d) sitting still all day
8. 8.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
9. 9.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
10. 10.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
11. 11.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
12. 12.Which of these helps your memory? (a) hours with no break (b) screens till midnight (c) a full night’s sleep (d) feeling very stressed
13. 13.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
14. 14.Which of these helps your memory? (a) skipping breakfast (b) an all-night cram (c) fruit and vegetables (d) staying up very late
15. 15.Which of these helps your memory? (a) screens till midnight (b) short study breaks (c) skipping breakfast (d) studying very hungry
16. 16.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
17. 17.Which of these is bad for your memory? (a) drinking enough water (b) an all-night cram (c) a healthy breakfast (d) revising before bed
18. 18.True or false: “hours with no break” is bad for your memory. (a) False (b) True
19. 19.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) no — habits help most (c) yes, many do (d) yes, sugar does
20. 20.True or false: “staying up very late” helps your memory. (a) False (b) True
21. 21.Which of these helps your memory? (a) feeling very stressed (b) screens till midnight (c) skipping breakfast (d) drinking enough water
22. 22.🔍 Which is the odd one out? (a) revising before bed (b) drinking enough water (c) fruit and vegetables (d) studying very hungry
23. 23.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
24. 24.True or false: “staying up very late” is bad for your memory. (a) True (b) False
25. 25.🔍 Which is the odd one out? (a) short study breaks (b) sitting still all day (c) playing outdoors (d) fruit and vegetables
26. 26.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
27. 27.True or false: “feeling very stressed” helps your memory. (a) True (b) False
28. 28.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
29. 29.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
30. 30.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a short walk or stretch (d) a long TV show
31. 31.🔍 Which is the odd one out? (a) a healthy breakfast (b) a full night’s sleep (c) drinking enough water (d) an all-night cram
32. 32.🔍 Which is the odd one out? (a) studying very hungry (b) fruit and vegetables (c) an all-night cram (d) hours with no break
33. 33.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
34. 34.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) keep going for hours (c) give up for the day (d) water and a short break
35. 35.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
36. 36.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
37. 37.Which of these helps your memory? (a) an all-night cram (b) a healthy breakfast (c) studying very hungry (d) screens till midnight
38. 38.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
39. 39.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
40. 40.🔍 Which is the odd one out? (a) an all-night cram (b) a full night’s sleep (c) feeling very stressed (d) skipping breakfast

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