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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 444 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) ignore it (c) tell a parent or doctor (d) study even more
  2. 2.Which of these helps your memory? (a) hours with no break (b) feeling very stressed (c) studying very hungry (d) a calm, happy mind
  3. 3.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  4. 4.🔍 Which is the odd one out? (a) screens till midnight (b) an all-night cram (c) staying up very late (d) a full night’s sleep
  5. 5.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
  6. 6.🔍 Which is the odd one out? (a) staying up very late (b) studying very hungry (c) playing outdoors (d) an all-night cram
  7. 7.True or false: “hours with no break” helps your memory. (a) False (b) True
  8. 8.😴 Which break is best during study? (a) a short walk or stretch (b) scrolling videos (c) an hour of games (d) a long TV show
  9. 9.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
  10. 10.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  11. 11.Which of these is bad for your memory? (a) a calm, happy mind (b) fruit and vegetables (c) revising before bed (d) studying very hungry
  12. 12.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  13. 13.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) revise, then sleep well (c) play games all night (d) study all night
  14. 14.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  15. 15.True or false: “skipping breakfast” helps your memory. (a) False (b) True
  16. 16.True or false: “drinking enough water” helps your memory. (a) False (b) True
  17. 17.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) no — habits help most (c) yes, energy drinks (d) yes, many do
  18. 18.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
  19. 19.Which of these helps your memory? (a) screens till midnight (b) hours with no break (c) drinking enough water (d) sitting still all day
  20. 20.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
  21. 21.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  22. 22.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
  23. 23.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
  24. 24.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it is only for babies (d) it helps learning stick
  25. 25.🔍 Which is the odd one out? (a) short study breaks (b) a calm, happy mind (c) playing outdoors (d) sitting still all day
  26. 26.Which of these is bad for your memory? (a) a calm, happy mind (b) screens till midnight (c) playing outdoors (d) drinking enough water
  27. 27.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  28. 28.🔍 Which is the odd one out? (a) staying up very late (b) studying very hungry (c) sitting still all day (d) short study breaks
  29. 29.Which of these helps your memory? (a) hours with no break (b) feeling very stressed (c) an all-night cram (d) a full night’s sleep
  30. 30.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  31. 31.Which of these helps your memory? (a) an all-night cram (b) a healthy breakfast (c) feeling very stressed (d) skipping breakfast
  32. 32.True or false: “feeling very stressed” helps your memory. (a) False (b) True
  33. 33.Which of these helps your memory? (a) revising before bed (b) an all-night cram (c) screens till midnight (d) staying up very late
  34. 34.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
  35. 35.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
  36. 36.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  37. 37.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
  38. 38.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
  39. 39.True or false: “screens till midnight” helps your memory. (a) False (b) True
  40. 40.Which of these is bad for your memory? (a) drinking enough water (b) a healthy breakfast (c) hours with no break (d) revising before bed

Answer key

  1. tell a parent or doctor
  2. a calm, happy mind
  3. helps memory
  4. a full night’s sleep
  5. True
  6. playing outdoors
  7. False
  8. a short walk or stretch
  9. hurts memory
  10. 8
  11. studying very hungry
  12. 60
  13. revise, then sleep well
  14. 95
  15. False
  16. True
  17. no — habits help most
  18. hurts memory
  19. drinking enough water
  20. True
  21. 10
  22. False
  23. helps memory
  24. it helps learning stick
  25. sitting still all day
  26. screens till midnight
  27. 65
  28. short study breaks
  29. a full night’s sleep
  30. 10
  31. a healthy breakfast
  32. False
  33. revising before bed
  34. False
  35. hurts memory
  36. 8
  37. helps memory
  38. hurts memory
  39. False
  40. hours with no break

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