Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 445 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) fruit and vegetables (b) drinking enough water (c) screens till midnight (d) a healthy breakfast
2. 2.🔍 Which is the odd one out? (a) revising before bed (b) a healthy breakfast (c) a full night’s sleep (d) hours with no break
3. 3.🔍 Which is the odd one out? (a) hours with no break (b) screens till midnight (c) drinking enough water (d) staying up very late
4. 4.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
5. 5.Which of these helps your memory? (a) hours with no break (b) screens till midnight (c) staying up very late (d) revising before bed
6. 6.True or false: “feeling very stressed” helps your memory. (a) False (b) True
7. 7.😴 Why does sleep matter for learning? (a) it wastes time (b) it helps learning stick (c) it is only for babies (d) it erases memory
8. 8.🔍 Which is the odd one out? (a) a full night’s sleep (b) playing outdoors (c) feeling very stressed (d) a healthy breakfast
9. 9.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
10. 10.🔍 Which is the odd one out? (a) an all-night cram (b) playing outdoors (c) staying up very late (d) screens till midnight
11. 11.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
12. 12.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
13. 13.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) play games all night (c) study all night (d) revise, then sleep well
14. 14.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
15. 15.🔍 Which is the odd one out? (a) fruit and vegetables (b) drinking enough water (c) an all-night cram (d) a full night’s sleep
16. 16.Which of these is bad for your memory? (a) skipping breakfast (b) fruit and vegetables (c) a full night’s sleep (d) a healthy breakfast
17. 17.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
18. 18.True or false: “revising before bed” helps your memory. (a) True (b) False
19. 19.Which of these helps your memory? (a) an all-night cram (b) feeling very stressed (c) hours with no break (d) drinking enough water
20. 20.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
21. 21.True or false: “skipping breakfast” helps your memory. (a) True (b) False
22. 22.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
23. 23.🔍 Which is the odd one out? (a) screens till midnight (b) fruit and vegetables (c) sitting still all day (d) studying very hungry
24. 24.Which of these is bad for your memory? (a) hours with no break (b) a calm, happy mind (c) short study breaks (d) a full night’s sleep
25. 25.Which of these helps your memory? (a) skipping breakfast (b) staying up very late (c) an all-night cram (d) a full night’s sleep
26. 26.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
27. 27.Which of these is bad for your memory? (a) sitting still all day (b) drinking enough water (c) short study breaks (d) fruit and vegetables
28. 28.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
29. 29.🔍 Which is the odd one out? (a) skipping breakfast (b) studying very hungry (c) a healthy breakfast (d) sitting still all day
30. 30.Which of these helps your memory? (a) skipping breakfast (b) screens till midnight (c) staying up very late (d) fruit and vegetables
31. 31.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) no — habits help most (c) yes, sugar does (d) yes, energy drinks
32. 32.True or false: “sitting still all day” helps your memory. (a) True (b) False
33. 33.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) eat lots of sweets (c) water and a short break (d) keep going for hours
34. 34.🔍 Which is the odd one out? (a) drinking enough water (b) a calm, happy mind (c) sitting still all day (d) playing outdoors
35. 35.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
36. 36.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
37. 37.Which of these helps your memory? (a) a calm, happy mind (b) feeling very stressed (c) staying up very late (d) skipping breakfast
38. 38.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
39. 39.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
40. 40.True or false: “revising before bed” is bad for your memory. (a) True (b) False

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