Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 446 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these helps your memory? (a) staying up very late (b) feeling very stressed (c) an all-night cram (d) a calm, happy mind
2. 2.🔍 Which is the odd one out? (a) hours with no break (b) studying very hungry (c) playing outdoors (d) staying up very late
3. 3.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
4. 4.Which of these is bad for your memory? (a) a healthy breakfast (b) playing outdoors (c) sitting still all day (d) a calm, happy mind
5. 5.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
6. 6.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) buy memory pills (c) study even more (d) ignore it
7. 7.🔍 Which is the odd one out? (a) short study breaks (b) an all-night cram (c) feeling very stressed (d) staying up very late
8. 8.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) study all night (c) revise, then sleep well (d) play games all night
9. 9.True or false: “short study breaks” helps your memory. (a) False (b) True
10. 10.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) keep going for hours (c) water and a short break (d) give up for the day
11. 11.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
12. 12.Which of these helps your memory? (a) skipping breakfast (b) a full night’s sleep (c) an all-night cram (d) screens till midnight
13. 13.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, energy drinks (c) no — habits help most (d) yes, many do
14. 14.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
15. 15.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
16. 16.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
17. 17.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
18. 18.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it helps learning stick (d) it is only for babies
19. 19.True or false: “playing outdoors” helps your memory. (a) True (b) False
20. 20.Which of these helps your memory? (a) screens till midnight (b) revising before bed (c) skipping breakfast (d) studying very hungry
21. 21.🔍 Which is the odd one out? (a) fruit and vegetables (b) a full night’s sleep (c) hours with no break (d) playing outdoors
22. 22.🔍 Which is the odd one out? (a) revising before bed (b) fruit and vegetables (c) skipping breakfast (d) playing outdoors
23. 23.Which of these is bad for your memory? (a) skipping breakfast (b) playing outdoors (c) a calm, happy mind (d) revising before bed
24. 24.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
25. 25.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
26. 26.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
27. 27.Which of these helps your memory? (a) feeling very stressed (b) screens till midnight (c) skipping breakfast (d) playing outdoors
28. 28.Which of these is bad for your memory? (a) a full night’s sleep (b) fruit and vegetables (c) a healthy breakfast (d) feeling very stressed
29. 29.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
30. 30.🔍 Which is the odd one out? (a) a full night’s sleep (b) staying up very late (c) short study breaks (d) playing outdoors
31. 31.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
32. 32.True or false: “an all-night cram” helps your memory. (a) True (b) False
33. 33.😴 Which break is best during study? (a) a long TV show (b) scrolling videos (c) a short walk or stretch (d) an hour of games
34. 34.True or false: “skipping breakfast” helps your memory. (a) False (b) True
35. 35.Which of these is bad for your memory? (a) staying up very late (b) a healthy breakfast (c) fruit and vegetables (d) a calm, happy mind
36. 36.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
37. 37.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
38. 38.🔍 Which is the odd one out? (a) hours with no break (b) studying very hungry (c) a healthy breakfast (d) feeling very stressed
39. 39.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
40. 40.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?

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