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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 447 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.Which of these is bad for your memory? (a) a full night’s sleep (b) an all-night cram (c) short study breaks (d) playing outdoors
  2. 2.Which of these helps your memory? (a) sitting still all day (b) an all-night cram (c) a full night’s sleep (d) skipping breakfast
  3. 3.🔍 Which is the odd one out? (a) hours with no break (b) playing outdoors (c) a full night’s sleep (d) drinking enough water
  4. 4.True or false: “screens till midnight” helps your memory. (a) True (b) False
  5. 5.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) study all night (c) play games all night (d) skip sleep and dinner
  6. 6.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
  7. 7.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it wastes time (c) it erases memory (d) it is only for babies
  8. 8.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
  9. 9.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  10. 10.Which of these is bad for your memory? (a) revising before bed (b) drinking enough water (c) staying up very late (d) a full night’s sleep
  11. 11.🔍 Which is the odd one out? (a) studying very hungry (b) screens till midnight (c) hours with no break (d) a calm, happy mind
  12. 12.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  13. 13.Which of these helps your memory? (a) staying up very late (b) studying very hungry (c) short study breaks (d) feeling very stressed
  14. 14.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
  15. 15.Which of these helps your memory? (a) revising before bed (b) skipping breakfast (c) sitting still all day (d) staying up very late
  16. 16.🔍 Which is the odd one out? (a) studying very hungry (b) short study breaks (c) playing outdoors (d) drinking enough water
  17. 17.Which of these helps your memory? (a) studying very hungry (b) playing outdoors (c) sitting still all day (d) an all-night cram
  18. 18.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
  19. 19.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  20. 20.True or false: “short study breaks” helps your memory. (a) True (b) False
  21. 21.Which of these is bad for your memory? (a) playing outdoors (b) studying very hungry (c) drinking enough water (d) short study breaks
  22. 22.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  23. 23.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
  24. 24.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
  25. 25.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
  26. 26.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  27. 27.Which of these is bad for your memory? (a) fruit and vegetables (b) playing outdoors (c) short study breaks (d) hours with no break
  28. 28.🔍 Which is the odd one out? (a) an all-night cram (b) feeling very stressed (c) drinking enough water (d) screens till midnight
  29. 29.True or false: “hours with no break” helps your memory. (a) False (b) True
  30. 30.Which of these is bad for your memory? (a) drinking enough water (b) revising before bed (c) feeling very stressed (d) playing outdoors
  31. 31.Which of these helps your memory? (a) staying up very late (b) hours with no break (c) a healthy breakfast (d) an all-night cram
  32. 32.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
  33. 33.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
  34. 34.True or false: “short study breaks” is bad for your memory. (a) False (b) True
  35. 35.Which of these helps your memory? (a) skipping breakfast (b) drinking enough water (c) studying very hungry (d) sitting still all day
  36. 36.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  37. 37.True or false: “drinking enough water” helps your memory. (a) True (b) False
  38. 38.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  39. 39.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
  40. 40.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?

Answer key

  1. an all-night cram
  2. a full night’s sleep
  3. hours with no break
  4. False
  5. revise, then sleep well
  6. hurts memory
  7. it helps learning stick
  8. True
  9. 9
  10. staying up very late
  11. a calm, happy mind
  12. helps memory
  13. short study breaks
  14. helps memory
  15. revising before bed
  16. studying very hungry
  17. playing outdoors
  18. hurts memory
  19. hurts memory
  20. True
  21. studying very hungry
  22. 9
  23. helps memory
  24. False
  25. hurts memory
  26. 50
  27. hours with no break
  28. drinking enough water
  29. False
  30. feeling very stressed
  31. a healthy breakfast
  32. False
  33. False
  34. False
  35. drinking enough water
  36. 8
  37. True
  38. helps memory
  39. True
  40. 10

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