Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 448 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these is bad for your memory? (a) short study breaks (b) revising before bed (c) screens till midnight (d) a full night’s sleep
2. 2.True or false: “staying up very late” helps your memory. (a) True (b) False
3. 3.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
4. 4.🔍 Which is the odd one out? (a) revising before bed (b) short study breaks (c) fruit and vegetables (d) screens till midnight
5. 5.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) revise, then sleep well (c) study all night (d) play games all night
6. 6.🔍 Which is the odd one out? (a) a full night’s sleep (b) fruit and vegetables (c) skipping breakfast (d) playing outdoors
7. 7.🔍 Which is the odd one out? (a) hours with no break (b) a calm, happy mind (c) screens till midnight (d) skipping breakfast
8. 8.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, energy drinks (c) no — habits help most (d) yes, sugar does
9. 9.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
10. 10.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
11. 11.Which of these helps your memory? (a) staying up very late (b) sitting still all day (c) playing outdoors (d) screens till midnight
12. 12.Which of these helps your memory? (a) studying very hungry (b) a full night’s sleep (c) sitting still all day (d) feeling very stressed
13. 13.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
14. 14.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
15. 15.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
16. 16.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
17. 17.True or false: “drinking enough water” helps your memory. (a) True (b) False
18. 18.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
19. 19.😴 Why does sleep matter for learning? (a) it erases memory (b) it helps learning stick (c) it wastes time (d) it is only for babies
20. 20.True or false: “screens till midnight” helps your memory. (a) False (b) True
21. 21.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
22. 22.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
23. 23.Which of these helps your memory? (a) sitting still all day (b) screens till midnight (c) staying up very late (d) a healthy breakfast
24. 24.😴 Which break is best during study? (a) a long TV show (b) a short walk or stretch (c) an hour of games (d) scrolling videos
25. 25.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
26. 26.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
27. 27.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
28. 28.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
29. 29.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) water and a short break (c) eat lots of sweets (d) keep going for hours
30. 30.True or false: “revising before bed” is bad for your memory. (a) True (b) False
31. 31.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
32. 32.🔍 Which is the odd one out? (a) feeling very stressed (b) studying very hungry (c) an all-night cram (d) playing outdoors
33. 33.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
34. 34.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) study even more (c) tell a parent or doctor (d) buy memory pills
35. 35.Which of these helps your memory? (a) skipping breakfast (b) a calm, happy mind (c) sitting still all day (d) feeling very stressed
36. 36.Which of these helps your memory? (a) screens till midnight (b) drinking enough water (c) studying very hungry (d) an all-night cram
37. 37.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
38. 38.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
39. 39.🔍 Which is the odd one out? (a) fruit and vegetables (b) revising before bed (c) a full night’s sleep (d) hours with no break
40. 40.Which of these is bad for your memory? (a) revising before bed (b) short study breaks (c) staying up very late (d) playing outdoors

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