Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 449 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) an all-night cram (b) screens till midnight (c) a full night’s sleep (d) staying up very late
2. 2.True or false: “screens till midnight” helps your memory. (a) True (b) False
3. 3.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it helps learning stick (d) it is only for babies
4. 4.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
5. 5.🔍 Which is the odd one out? (a) drinking enough water (b) revising before bed (c) staying up very late (d) fruit and vegetables
6. 6.True or false: “playing outdoors” helps your memory. (a) False (b) True
7. 7.Which of these is bad for your memory? (a) fruit and vegetables (b) drinking enough water (c) a full night’s sleep (d) feeling very stressed
8. 8.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
9. 9.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
10. 10.🔍 Which is the odd one out? (a) fruit and vegetables (b) drinking enough water (c) feeling very stressed (d) a calm, happy mind
11. 11.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
12. 12.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
13. 13.🔍 Which is the odd one out? (a) short study breaks (b) skipping breakfast (c) fruit and vegetables (d) a healthy breakfast
14. 14.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
15. 15.Which of these helps your memory? (a) studying very hungry (b) screens till midnight (c) a full night’s sleep (d) hours with no break
16. 16.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
17. 17.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
18. 18.Which of these is bad for your memory? (a) playing outdoors (b) fruit and vegetables (c) an all-night cram (d) a full night’s sleep
19. 19.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
20. 20.Which of these helps your memory? (a) staying up very late (b) feeling very stressed (c) skipping breakfast (d) playing outdoors
21. 21.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
22. 22.Which of these helps your memory? (a) hours with no break (b) skipping breakfast (c) an all-night cram (d) revising before bed
23. 23.Which of these helps your memory? (a) skipping breakfast (b) staying up very late (c) fruit and vegetables (d) sitting still all day
24. 24.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
25. 25.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, energy drinks (c) yes, many do (d) no — habits help most
26. 26.🔍 Which is the odd one out? (a) short study breaks (b) revising before bed (c) playing outdoors (d) an all-night cram
27. 27.🔍 Which is the odd one out? (a) a calm, happy mind (b) revising before bed (c) sitting still all day (d) a healthy breakfast
28. 28.True or false: “short study breaks” is bad for your memory. (a) False (b) True
29. 29.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
30. 30.Which of these helps your memory? (a) feeling very stressed (b) hours with no break (c) drinking enough water (d) sitting still all day
31. 31.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) play games all night (d) revise, then sleep well
32. 32.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
33. 33.Which of these helps your memory? (a) screens till midnight (b) short study breaks (c) an all-night cram (d) hours with no break
34. 34.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
35. 35.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
36. 36.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) water and a short break (c) give up for the day (d) keep going for hours
37. 37.🔍 Which is the odd one out? (a) studying very hungry (b) short study breaks (c) a calm, happy mind (d) drinking enough water
38. 38.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
39. 39.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
40. 40.🔍 Which is the odd one out? (a) a calm, happy mind (b) screens till midnight (c) revising before bed (d) a healthy breakfast

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