← Sleep, food, water and breaks lesson New set →

Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 450 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 You have a test tomorrow. What is better? (a) play games all night (b) study all night (c) revise, then sleep well (d) skip sleep and dinner
  2. 2.🔍 Which is the odd one out? (a) sitting still all day (b) skipping breakfast (c) an all-night cram (d) drinking enough water
  3. 3.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  4. 4.True or false: “hours with no break” helps your memory. (a) False (b) True
  5. 5.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  6. 6.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
  7. 7.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  8. 8.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
  9. 9.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  10. 10.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
  11. 11.🔍 Which is the odd one out? (a) feeling very stressed (b) a calm, happy mind (c) short study breaks (d) a healthy breakfast
  12. 12.Which of these helps your memory? (a) feeling very stressed (b) staying up very late (c) a healthy breakfast (d) screens till midnight
  13. 13.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) study even more (c) ignore it (d) buy memory pills
  14. 14.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  15. 15.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
  16. 16.Which of these helps your memory? (a) revising before bed (b) hours with no break (c) sitting still all day (d) studying very hungry
  17. 17.🔍 Which is the odd one out? (a) sitting still all day (b) a healthy breakfast (c) feeling very stressed (d) screens till midnight
  18. 18.🔍 Which is the odd one out? (a) feeling very stressed (b) screens till midnight (c) skipping breakfast (d) a calm, happy mind
  19. 19.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
  20. 20.True or false: “sitting still all day” helps your memory. (a) True (b) False
  21. 21.🔍 Which is the odd one out? (a) a healthy breakfast (b) revising before bed (c) studying very hungry (d) drinking enough water
  22. 22.Which of these helps your memory? (a) drinking enough water (b) hours with no break (c) studying very hungry (d) skipping breakfast
  23. 23.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
  24. 24.😴 Why does sleep matter for learning? (a) it is only for babies (b) it erases memory (c) it wastes time (d) it helps learning stick
  25. 25.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  26. 26.True or false: “revising before bed” is bad for your memory. (a) False (b) True
  27. 27.True or false: “playing outdoors” helps your memory. (a) True (b) False
  28. 28.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  29. 29.True or false: “skipping breakfast” helps your memory. (a) True (b) False
  30. 30.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  31. 31.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  32. 32.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
  33. 33.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  34. 34.🔍 Which is the odd one out? (a) staying up very late (b) hours with no break (c) playing outdoors (d) studying very hungry
  35. 35.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
  36. 36.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  37. 37.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  38. 38.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
  39. 39.😴 Which break is best during study? (a) a short walk or stretch (b) a long TV show (c) scrolling videos (d) an hour of games
  40. 40.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory

Answer key

  1. revise, then sleep well
  2. drinking enough water
  3. 95
  4. False
  5. 9
  6. hurts memory
  7. 9
  8. hurts memory
  9. 150
  10. hurts memory
  11. feeling very stressed
  12. a healthy breakfast
  13. tell a parent or doctor
  14. 95
  15. True
  16. revising before bed
  17. a healthy breakfast
  18. a calm, happy mind
  19. True
  20. False
  21. studying very hungry
  22. drinking enough water
  23. True
  24. it helps learning stick
  25. 130
  26. False
  27. True
  28. 10
  29. False
  30. 8
  31. 8
  32. helps memory
  33. 55
  34. playing outdoors
  35. helps memory
  36. helps memory
  37. 65
  38. False
  39. a short walk or stretch
  40. hurts memory

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students