Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 46 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these helps your memory? (a) staying up very late (b) screens till midnight (c) playing outdoors (d) sitting still all day
2. 2.True or false: “short study breaks” is bad for your memory. (a) True (b) False
3. 3.True or false: “playing outdoors” helps your memory. (a) False (b) True
4. 4.🔍 Which is the odd one out? (a) short study breaks (b) a full night’s sleep (c) staying up very late (d) revising before bed
5. 5.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
6. 6.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
7. 7.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
8. 8.🔍 Which is the odd one out? (a) studying very hungry (b) staying up very late (c) sitting still all day (d) a full night’s sleep
9. 9.🔍 Which is the odd one out? (a) short study breaks (b) fruit and vegetables (c) hours with no break (d) a healthy breakfast
10. 10.Which of these is bad for your memory? (a) short study breaks (b) a full night’s sleep (c) a healthy breakfast (d) skipping breakfast
11. 11.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
12. 12.Which of these helps your memory? (a) sitting still all day (b) a calm, happy mind (c) hours with no break (d) studying very hungry
13. 13.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) keep going for hours (c) eat lots of sweets (d) water and a short break
14. 14.🔍 Which is the odd one out? (a) fruit and vegetables (b) a healthy breakfast (c) short study breaks (d) screens till midnight
15. 15.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) buy memory pills (c) study even more (d) ignore it
16. 16.🔍 Which is the odd one out? (a) skipping breakfast (b) drinking enough water (c) an all-night cram (d) studying very hungry
17. 17.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
18. 18.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
19. 19.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) study all night (c) play games all night (d) skip sleep and dinner
20. 20.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
21. 21.Which of these helps your memory? (a) sitting still all day (b) an all-night cram (c) skipping breakfast (d) a healthy breakfast
22. 22.Which of these is bad for your memory? (a) staying up very late (b) drinking enough water (c) a full night’s sleep (d) revising before bed
23. 23.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
24. 24.Which of these helps your memory? (a) feeling very stressed (b) a full night’s sleep (c) studying very hungry (d) skipping breakfast
25. 25.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
26. 26.🔍 Which is the odd one out? (a) staying up very late (b) an all-night cram (c) fruit and vegetables (d) screens till midnight
27. 27.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, sugar does (c) yes, energy drinks (d) yes, many do
28. 28.🔍 Which is the odd one out? (a) a calm, happy mind (b) skipping breakfast (c) hours with no break (d) sitting still all day
29. 29.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
30. 30.Which of these helps your memory? (a) skipping breakfast (b) drinking enough water (c) sitting still all day (d) an all-night cram
31. 31.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
32. 32.Which of these is bad for your memory? (a) fruit and vegetables (b) playing outdoors (c) screens till midnight (d) a healthy breakfast
33. 33.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
34. 34.Which of these is bad for your memory? (a) a healthy breakfast (b) revising before bed (c) drinking enough water (d) an all-night cram
35. 35.🔍 Which is the odd one out? (a) short study breaks (b) an all-night cram (c) staying up very late (d) skipping breakfast
36. 36.Which of these is bad for your memory? (a) revising before bed (b) feeling very stressed (c) a healthy breakfast (d) fruit and vegetables
37. 37.True or false: “screens till midnight” helps your memory. (a) False (b) True
38. 38.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
39. 39.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
40. 40.Which of these is bad for your memory? (a) playing outdoors (b) revising before bed (c) studying very hungry (d) short study breaks

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