Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 451 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) skip sleep and dinner (d) revise, then sleep well
2. 2.True or false: “drinking enough water” helps your memory. (a) False (b) True
3. 3.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
4. 4.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
5. 5.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
6. 6.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
7. 7.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) give up for the day (c) eat lots of sweets (d) keep going for hours
8. 8.😴 Which break is best during study? (a) an hour of games (b) a long TV show (c) scrolling videos (d) a short walk or stretch
9. 9.🔍 Which is the odd one out? (a) fruit and vegetables (b) feeling very stressed (c) revising before bed (d) a full night’s sleep
10. 10.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
11. 11.🔍 Which is the odd one out? (a) short study breaks (b) a full night’s sleep (c) skipping breakfast (d) a calm, happy mind
12. 12.Which of these helps your memory? (a) studying very hungry (b) revising before bed (c) hours with no break (d) screens till midnight
13. 13.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, many do (c) yes, energy drinks (d) no — habits help most
14. 14.🔍 Which is the odd one out? (a) skipping breakfast (b) a calm, happy mind (c) an all-night cram (d) feeling very stressed
15. 15.Which of these helps your memory? (a) hours with no break (b) screens till midnight (c) sitting still all day (d) short study breaks
16. 16.😴 Why does sleep matter for learning? (a) it erases memory (b) it is only for babies (c) it wastes time (d) it helps learning stick
17. 17.🔍 Which is the odd one out? (a) staying up very late (b) sitting still all day (c) fruit and vegetables (d) feeling very stressed
18. 18.🔍 Which is the odd one out? (a) screens till midnight (b) studying very hungry (c) a full night’s sleep (d) feeling very stressed
19. 19.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
20. 20.🔍 Which is the odd one out? (a) a healthy breakfast (b) short study breaks (c) hours with no break (d) drinking enough water
21. 21.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
22. 22.🔍 Which is the odd one out? (a) playing outdoors (b) a calm, happy mind (c) a full night’s sleep (d) an all-night cram
23. 23.Which of these helps your memory? (a) an all-night cram (b) skipping breakfast (c) a calm, happy mind (d) screens till midnight
24. 24.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
25. 25.Which of these helps your memory? (a) screens till midnight (b) feeling very stressed (c) playing outdoors (d) hours with no break
26. 26.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
27. 27.Which of these helps your memory? (a) drinking enough water (b) screens till midnight (c) hours with no break (d) skipping breakfast
28. 28.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
29. 29.Which of these is bad for your memory? (a) revising before bed (b) a calm, happy mind (c) a healthy breakfast (d) staying up very late
30. 30.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
31. 31.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
32. 32.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
33. 33.True or false: “staying up very late” helps your memory. (a) False (b) True
34. 34.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
35. 35.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
36. 36.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
37. 37.Which of these is bad for your memory? (a) revising before bed (b) hours with no break (c) playing outdoors (d) a healthy breakfast
38. 38.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
39. 39.🔍 Which is the odd one out? (a) skipping breakfast (b) staying up very late (c) studying very hungry (d) revising before bed
40. 40.True or false: “feeling very stressed” helps your memory. (a) False (b) True

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