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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 452 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, many do (c) yes, sugar does (d) yes, energy drinks
  2. 2.Which of these helps your memory? (a) an all-night cram (b) sitting still all day (c) skipping breakfast (d) drinking enough water
  3. 3.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  4. 4.True or false: “short study breaks” helps your memory. (a) False (b) True
  5. 5.True or false: “feeling very stressed” helps your memory. (a) False (b) True
  6. 6.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  7. 7.True or false: “playing outdoors” helps your memory. (a) False (b) True
  8. 8.🔍 Which is the odd one out? (a) studying very hungry (b) hours with no break (c) an all-night cram (d) fruit and vegetables
  9. 9.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  10. 10.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
  11. 11.😴 Which break is best during study? (a) a long TV show (b) an hour of games (c) a short walk or stretch (d) scrolling videos
  12. 12.Which of these helps your memory? (a) sitting still all day (b) an all-night cram (c) short study breaks (d) skipping breakfast
  13. 13.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  14. 14.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
  15. 15.Which of these helps your memory? (a) feeling very stressed (b) staying up very late (c) an all-night cram (d) a full night’s sleep
  16. 16.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  17. 17.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  18. 18.True or false: “revising before bed” helps your memory. (a) False (b) True
  19. 19.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
  20. 20.Which of these is bad for your memory? (a) a calm, happy mind (b) revising before bed (c) studying very hungry (d) fruit and vegetables
  21. 21.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) ignore it (c) tell a parent or doctor (d) buy memory pills
  22. 22.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
  23. 23.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
  24. 24.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  25. 25.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  26. 26.🔍 Which is the odd one out? (a) fruit and vegetables (b) a healthy breakfast (c) drinking enough water (d) screens till midnight
  27. 27.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
  28. 28.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) play games all night (c) skip sleep and dinner (d) study all night
  29. 29.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
  30. 30.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  31. 31.Which of these is bad for your memory? (a) drinking enough water (b) revising before bed (c) a healthy breakfast (d) staying up very late
  32. 32.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
  33. 33.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) eat lots of sweets (c) give up for the day (d) keep going for hours
  34. 34.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  35. 35.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
  36. 36.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  37. 37.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
  38. 38.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
  39. 39.🔍 Which is the odd one out? (a) a full night’s sleep (b) revising before bed (c) sitting still all day (d) a calm, happy mind
  40. 40.True or false: “staying up very late” helps your memory. (a) True (b) False

Answer key

  1. no — habits help most
  2. drinking enough water
  3. helps memory
  4. True
  5. False
  6. hurts memory
  7. True
  8. fruit and vegetables
  9. 70
  10. False
  11. a short walk or stretch
  12. short study breaks
  13. hurts memory
  14. hurts memory
  15. a full night’s sleep
  16. hurts memory
  17. 110
  18. True
  19. True
  20. studying very hungry
  21. tell a parent or doctor
  22. True
  23. helps memory
  24. 50
  25. helps memory
  26. screens till midnight
  27. helps memory
  28. revise, then sleep well
  29. False
  30. 70
  31. staying up very late
  32. False
  33. water and a short break
  34. 8
  35. True
  36. helps memory
  37. True
  38. True
  39. sitting still all day
  40. False

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