Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 453 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) sitting still all day (b) hours with no break (c) studying very hungry (d) drinking enough water
2. 2.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
3. 3.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
4. 4.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
5. 5.Which of these helps your memory? (a) screens till midnight (b) feeling very stressed (c) fruit and vegetables (d) staying up very late
6. 6.True or false: “studying very hungry” helps your memory. (a) True (b) False
7. 7.Which of these is bad for your memory? (a) a healthy breakfast (b) revising before bed (c) staying up very late (d) a calm, happy mind
8. 8.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
9. 9.Which of these is bad for your memory? (a) a full night’s sleep (b) drinking enough water (c) skipping breakfast (d) a healthy breakfast
10. 10.😴 Why does sleep matter for learning? (a) it erases memory (b) it helps learning stick (c) it is only for babies (d) it wastes time
11. 11.🔍 Which is the odd one out? (a) an all-night cram (b) drinking enough water (c) playing outdoors (d) a calm, happy mind
12. 12.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
13. 13.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, sugar does (c) yes, many do (d) no — habits help most
14. 14.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
15. 15.Which of these helps your memory? (a) feeling very stressed (b) short study breaks (c) hours with no break (d) staying up very late
16. 16.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
17. 17.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
18. 18.🔍 Which is the odd one out? (a) screens till midnight (b) skipping breakfast (c) short study breaks (d) staying up very late
19. 19.😴 Which break is best during study? (a) a short walk or stretch (b) a long TV show (c) scrolling videos (d) an hour of games
20. 20.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
21. 21.Which of these helps your memory? (a) staying up very late (b) a calm, happy mind (c) screens till midnight (d) an all-night cram
22. 22.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) buy memory pills (c) tell a parent or doctor (d) study even more
23. 23.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
24. 24.True or false: “drinking enough water” helps your memory. (a) True (b) False
25. 25.🔍 Which is the odd one out? (a) short study breaks (b) a full night’s sleep (c) staying up very late (d) fruit and vegetables
26. 26.🔍 Which is the odd one out? (a) a healthy breakfast (b) a full night’s sleep (c) revising before bed (d) screens till midnight
27. 27.🔍 Which is the odd one out? (a) an all-night cram (b) sitting still all day (c) playing outdoors (d) skipping breakfast
28. 28.🔍 Which is the odd one out? (a) fruit and vegetables (b) an all-night cram (c) screens till midnight (d) skipping breakfast
29. 29.True or false: “playing outdoors” helps your memory. (a) False (b) True
30. 30.Which of these helps your memory? (a) an all-night cram (b) playing outdoors (c) studying very hungry (d) screens till midnight
31. 31.Which of these is bad for your memory? (a) an all-night cram (b) a calm, happy mind (c) a healthy breakfast (d) a full night’s sleep
32. 32.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
33. 33.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
34. 34.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
35. 35.🔍 Which is the odd one out? (a) staying up very late (b) sitting still all day (c) feeling very stressed (d) revising before bed
36. 36.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
37. 37.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
38. 38.True or false: “feeling very stressed” helps your memory. (a) False (b) True
39. 39.Which of these helps your memory? (a) revising before bed (b) feeling very stressed (c) screens till midnight (d) an all-night cram
40. 40.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?

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