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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 454 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.Which of these is bad for your memory? (a) short study breaks (b) a calm, happy mind (c) a full night’s sleep (d) hours with no break
  2. 2.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  3. 3.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) skip sleep and dinner (c) play games all night (d) study all night
  4. 4.Which of these helps your memory? (a) playing outdoors (b) skipping breakfast (c) feeling very stressed (d) studying very hungry
  5. 5.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
  6. 6.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
  7. 7.🔍 Which is the odd one out? (a) playing outdoors (b) skipping breakfast (c) studying very hungry (d) sitting still all day
  8. 8.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) no — habits help most (c) yes, energy drinks (d) yes, many do
  9. 9.🔍 Which is the odd one out? (a) feeling very stressed (b) revising before bed (c) a full night’s sleep (d) short study breaks
  10. 10.🔍 Which is the odd one out? (a) drinking enough water (b) screens till midnight (c) a full night’s sleep (d) a healthy breakfast
  11. 11.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  12. 12.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
  13. 13.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  14. 14.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
  15. 15.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  16. 16.Which of these helps your memory? (a) skipping breakfast (b) fruit and vegetables (c) staying up very late (d) studying very hungry
  17. 17.😴 Why does sleep matter for learning? (a) it is only for babies (b) it wastes time (c) it erases memory (d) it helps learning stick
  18. 18.True or false: “feeling very stressed” helps your memory. (a) True (b) False
  19. 19.🔍 Which is the odd one out? (a) feeling very stressed (b) hours with no break (c) an all-night cram (d) fruit and vegetables
  20. 20.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  21. 21.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
  22. 22.Which of these is bad for your memory? (a) a calm, happy mind (b) revising before bed (c) a full night’s sleep (d) skipping breakfast
  23. 23.🔍 Which is the odd one out? (a) hours with no break (b) a healthy breakfast (c) short study breaks (d) drinking enough water
  24. 24.🔍 Which is the odd one out? (a) drinking enough water (b) a calm, happy mind (c) short study breaks (d) an all-night cram
  25. 25.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
  26. 26.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  27. 27.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  28. 28.Which of these helps your memory? (a) skipping breakfast (b) staying up very late (c) a full night’s sleep (d) studying very hungry
  29. 29.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  30. 30.Which of these is bad for your memory? (a) a healthy breakfast (b) drinking enough water (c) a full night’s sleep (d) feeling very stressed
  31. 31.🔍 Which is the odd one out? (a) a healthy breakfast (b) short study breaks (c) studying very hungry (d) a full night’s sleep
  32. 32.🔍 Which is the odd one out? (a) staying up very late (b) screens till midnight (c) revising before bed (d) feeling very stressed
  33. 33.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  34. 34.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  35. 35.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
  36. 36.True or false: “staying up very late” is bad for your memory. (a) False (b) True
  37. 37.True or false: “revising before bed” is bad for your memory. (a) True (b) False
  38. 38.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
  39. 39.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  40. 40.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) ignore it (d) tell a parent or doctor

Answer key

  1. hours with no break
  2. 10
  3. revise, then sleep well
  4. playing outdoors
  5. True
  6. helps memory
  7. playing outdoors
  8. no — habits help most
  9. feeling very stressed
  10. screens till midnight
  11. 8
  12. True
  13. 8
  14. False
  15. 110
  16. fruit and vegetables
  17. it helps learning stick
  18. False
  19. fruit and vegetables
  20. hurts memory
  21. hurts memory
  22. skipping breakfast
  23. hours with no break
  24. an all-night cram
  25. hurts memory
  26. helps memory
  27. 9
  28. a full night’s sleep
  29. hurts memory
  30. feeling very stressed
  31. studying very hungry
  32. revising before bed
  33. 85
  34. 10
  35. hurts memory
  36. True
  37. False
  38. False
  39. 9
  40. tell a parent or doctor

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