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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 455 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “staying up very late” is bad for your memory. (a) False (b) True
  2. 2.Which of these is bad for your memory? (a) fruit and vegetables (b) revising before bed (c) short study breaks (d) skipping breakfast
  3. 3.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  4. 4.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
  5. 5.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
  6. 6.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  7. 7.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  8. 8.Which of these helps your memory? (a) skipping breakfast (b) playing outdoors (c) studying very hungry (d) staying up very late
  9. 9.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) water and a short break (c) eat lots of sweets (d) give up for the day
  10. 10.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  11. 11.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  12. 12.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  13. 13.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, sugar does (c) yes, many do (d) no — habits help most
  14. 14.True or false: “revising before bed” is bad for your memory. (a) True (b) False
  15. 15.True or false: “drinking enough water” helps your memory. (a) False (b) True
  16. 16.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
  17. 17.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  18. 18.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  19. 19.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  20. 20.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  21. 21.Which of these is bad for your memory? (a) playing outdoors (b) fruit and vegetables (c) drinking enough water (d) studying very hungry
  22. 22.Which of these helps your memory? (a) a calm, happy mind (b) skipping breakfast (c) screens till midnight (d) sitting still all day
  23. 23.True or false: “hours with no break” helps your memory. (a) False (b) True
  24. 24.🔍 Which is the odd one out? (a) feeling very stressed (b) hours with no break (c) studying very hungry (d) fruit and vegetables
  25. 25.Which of these helps your memory? (a) an all-night cram (b) feeling very stressed (c) short study breaks (d) sitting still all day
  26. 26.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
  27. 27.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  28. 28.True or false: “sitting still all day” helps your memory. (a) True (b) False
  29. 29.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  30. 30.😴 Why does sleep matter for learning? (a) it is only for babies (b) it helps learning stick (c) it erases memory (d) it wastes time
  31. 31.Which of these helps your memory? (a) drinking enough water (b) studying very hungry (c) feeling very stressed (d) hours with no break
  32. 32.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  33. 33.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
  34. 34.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  35. 35.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) study even more (c) buy memory pills (d) tell a parent or doctor
  36. 36.🔍 Which is the odd one out? (a) a full night’s sleep (b) sitting still all day (c) playing outdoors (d) revising before bed
  37. 37.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
  38. 38.True or false: “studying very hungry” helps your memory. (a) True (b) False
  39. 39.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
  40. 40.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory

Answer key

  1. True
  2. skipping breakfast
  3. 8
  4. True
  5. hurts memory
  6. hurts memory
  7. 50
  8. playing outdoors
  9. water and a short break
  10. 9
  11. 10
  12. 80
  13. no — habits help most
  14. False
  15. True
  16. True
  17. 100
  18. helps memory
  19. 10
  20. helps memory
  21. studying very hungry
  22. a calm, happy mind
  23. False
  24. fruit and vegetables
  25. short study breaks
  26. helps memory
  27. helps memory
  28. False
  29. 85
  30. it helps learning stick
  31. drinking enough water
  32. hurts memory
  33. True
  34. 9
  35. tell a parent or doctor
  36. sitting still all day
  37. False
  38. False
  39. True
  40. hurts memory

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