Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 456 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
2. 2.Which of these is bad for your memory? (a) staying up very late (b) revising before bed (c) a calm, happy mind (d) fruit and vegetables
3. 3.True or false: “short study breaks” is bad for your memory. (a) True (b) False
4. 4.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
5. 5.True or false: “drinking enough water” helps your memory. (a) False (b) True
6. 6.😴 Which break is best during study? (a) scrolling videos (b) an hour of games (c) a short walk or stretch (d) a long TV show
7. 7.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
8. 8.😴 Why does sleep matter for learning? (a) it erases memory (b) it is only for babies (c) it wastes time (d) it helps learning stick
9. 9.Which of these helps your memory? (a) staying up very late (b) sitting still all day (c) fruit and vegetables (d) an all-night cram
10. 10.Which of these helps your memory? (a) screens till midnight (b) a calm, happy mind (c) hours with no break (d) an all-night cram
11. 11.Which of these helps your memory? (a) sitting still all day (b) playing outdoors (c) feeling very stressed (d) skipping breakfast
12. 12.🔍 Which is the odd one out? (a) drinking enough water (b) short study breaks (c) screens till midnight (d) fruit and vegetables
13. 13.🔍 Which is the odd one out? (a) a healthy breakfast (b) drinking enough water (c) hours with no break (d) revising before bed
14. 14.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
15. 15.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
16. 16.Which of these helps your memory? (a) an all-night cram (b) skipping breakfast (c) studying very hungry (d) revising before bed
17. 17.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
18. 18.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
19. 19.Which of these helps your memory? (a) feeling very stressed (b) an all-night cram (c) hours with no break (d) a healthy breakfast
20. 20.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) tell a parent or doctor (c) study even more (d) buy memory pills
21. 21.True or false: “skipping breakfast” helps your memory. (a) False (b) True
22. 22.🔍 Which is the odd one out? (a) drinking enough water (b) fruit and vegetables (c) studying very hungry (d) a calm, happy mind
23. 23.True or false: “an all-night cram” helps your memory. (a) False (b) True
24. 24.🔍 Which is the odd one out? (a) screens till midnight (b) staying up very late (c) a healthy breakfast (d) feeling very stressed
25. 25.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
26. 26.🔍 Which is the odd one out? (a) short study breaks (b) skipping breakfast (c) a calm, happy mind (d) a full night’s sleep
27. 27.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
28. 28.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
29. 29.🔍 Which is the odd one out? (a) sitting still all day (b) hours with no break (c) staying up very late (d) drinking enough water
30. 30.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
31. 31.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
32. 32.Which of these is bad for your memory? (a) feeling very stressed (b) a full night’s sleep (c) drinking enough water (d) a healthy breakfast
33. 33.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
34. 34.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
35. 35.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
36. 36.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) play games all night (c) revise, then sleep well (d) study all night
37. 37.🔍 Which is the odd one out? (a) a healthy breakfast (b) fruit and vegetables (c) short study breaks (d) staying up very late
38. 38.Which of these helps your memory? (a) studying very hungry (b) feeling very stressed (c) short study breaks (d) screens till midnight
39. 39.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
40. 40.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students