Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 457 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) study even more (c) ignore it (d) tell a parent or doctor
2. 2.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
3. 3.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
4. 4.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, many do (c) no — habits help most (d) yes, energy drinks
5. 5.Which of these is bad for your memory? (a) playing outdoors (b) a calm, happy mind (c) a full night’s sleep (d) hours with no break
6. 6.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
7. 7.Which of these helps your memory? (a) sitting still all day (b) hours with no break (c) revising before bed (d) skipping breakfast
8. 8.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a long TV show (d) a short walk or stretch
9. 9.Which of these is bad for your memory? (a) a calm, happy mind (b) drinking enough water (c) skipping breakfast (d) short study breaks
10. 10.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
11. 11.True or false: “sitting still all day” helps your memory. (a) True (b) False
12. 12.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) revise, then sleep well (c) study all night (d) play games all night
13. 13.Which of these is bad for your memory? (a) sitting still all day (b) fruit and vegetables (c) drinking enough water (d) a full night’s sleep
14. 14.😴 Why does sleep matter for learning? (a) it is only for babies (b) it helps learning stick (c) it erases memory (d) it wastes time
15. 15.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
16. 16.Which of these helps your memory? (a) feeling very stressed (b) an all-night cram (c) staying up very late (d) a healthy breakfast
17. 17.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
18. 18.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
19. 19.Which of these helps your memory? (a) a calm, happy mind (b) skipping breakfast (c) feeling very stressed (d) staying up very late
20. 20.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
21. 21.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) eat lots of sweets (d) water and a short break
22. 22.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
23. 23.Which of these helps your memory? (a) studying very hungry (b) skipping breakfast (c) feeling very stressed (d) a full night’s sleep
24. 24.Which of these is bad for your memory? (a) revising before bed (b) a full night’s sleep (c) a healthy breakfast (d) staying up very late
25. 25.Which of these helps your memory? (a) studying very hungry (b) fruit and vegetables (c) hours with no break (d) staying up very late
26. 26.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
27. 27.🔍 Which is the odd one out? (a) feeling very stressed (b) revising before bed (c) screens till midnight (d) an all-night cram
28. 28.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
29. 29.Which of these helps your memory? (a) drinking enough water (b) sitting still all day (c) staying up very late (d) an all-night cram
30. 30.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
31. 31.🔍 Which is the odd one out? (a) staying up very late (b) drinking enough water (c) a healthy breakfast (d) fruit and vegetables
32. 32.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
33. 33.Which of these helps your memory? (a) short study breaks (b) feeling very stressed (c) screens till midnight (d) studying very hungry
34. 34.Which of these is bad for your memory? (a) fruit and vegetables (b) short study breaks (c) a calm, happy mind (d) an all-night cram
35. 35.🔍 Which is the odd one out? (a) staying up very late (b) drinking enough water (c) screens till midnight (d) skipping breakfast
36. 36.🔍 Which is the odd one out? (a) playing outdoors (b) hours with no break (c) studying very hungry (d) sitting still all day
37. 37.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
38. 38.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
39. 39.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
40. 40.🔍 Which is the odd one out? (a) an all-night cram (b) a healthy breakfast (c) staying up very late (d) studying very hungry

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