Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 458 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
2. 2.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
3. 3.Which of these helps your memory? (a) hours with no break (b) screens till midnight (c) a full night’s sleep (d) an all-night cram
4. 4.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, many do (c) no — habits help most (d) yes, sugar does
5. 5.🔍 Which is the odd one out? (a) hours with no break (b) a full night’s sleep (c) staying up very late (d) screens till midnight
6. 6.True or false: “feeling very stressed” helps your memory. (a) False (b) True
7. 7.Which of these is bad for your memory? (a) skipping breakfast (b) short study breaks (c) a calm, happy mind (d) playing outdoors
8. 8.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
9. 9.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
10. 10.🔍 Which is the odd one out? (a) revising before bed (b) screens till midnight (c) a healthy breakfast (d) short study breaks
11. 11.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) tell a parent or doctor (c) study even more (d) buy memory pills
12. 12.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
13. 13.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
14. 14.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
15. 15.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
16. 16.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
17. 17.🔍 Which is the odd one out? (a) short study breaks (b) skipping breakfast (c) an all-night cram (d) staying up very late
18. 18.Which of these helps your memory? (a) drinking enough water (b) skipping breakfast (c) an all-night cram (d) hours with no break
19. 19.🔍 Which is the odd one out? (a) feeling very stressed (b) a calm, happy mind (c) fruit and vegetables (d) drinking enough water
20. 20.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
21. 21.Which of these is bad for your memory? (a) hours with no break (b) drinking enough water (c) a full night’s sleep (d) a healthy breakfast
22. 22.🔍 Which is the odd one out? (a) a calm, happy mind (b) drinking enough water (c) sitting still all day (d) revising before bed
23. 23.Which of these helps your memory? (a) an all-night cram (b) a calm, happy mind (c) skipping breakfast (d) studying very hungry
24. 24.Which of these helps your memory? (a) an all-night cram (b) fruit and vegetables (c) sitting still all day (d) studying very hungry
25. 25.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
26. 26.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
27. 27.Which of these helps your memory? (a) feeling very stressed (b) a healthy breakfast (c) sitting still all day (d) an all-night cram
28. 28.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
29. 29.Which of these helps your memory? (a) hours with no break (b) feeling very stressed (c) an all-night cram (d) short study breaks
30. 30.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
31. 31.😴 You have a test tomorrow. What is better? (a) play games all night (b) skip sleep and dinner (c) study all night (d) revise, then sleep well
32. 32.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
33. 33.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
34. 34.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
35. 35.True or false: “revising before bed” is bad for your memory. (a) True (b) False
36. 36.True or false: “hours with no break” helps your memory. (a) True (b) False
37. 37.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
38. 38.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
39. 39.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it wastes time (c) it is only for babies (d) it erases memory
40. 40.😴 Which break is best during study? (a) a short walk or stretch (b) a long TV show (c) scrolling videos (d) an hour of games

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students