Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 459 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) skip sleep and dinner (d) revise, then sleep well
2. 2.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
3. 3.Which of these is bad for your memory? (a) fruit and vegetables (b) feeling very stressed (c) a calm, happy mind (d) playing outdoors
4. 4.True or false: “an all-night cram” helps your memory. (a) True (b) False
5. 5.🔍 Which is the odd one out? (a) sitting still all day (b) a healthy breakfast (c) hours with no break (d) skipping breakfast
6. 6.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
7. 7.Which of these helps your memory? (a) skipping breakfast (b) hours with no break (c) an all-night cram (d) a full night’s sleep
8. 8.Which of these is bad for your memory? (a) a calm, happy mind (b) screens till midnight (c) revising before bed (d) playing outdoors
9. 9.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
10. 10.Which of these helps your memory? (a) sitting still all day (b) fruit and vegetables (c) staying up very late (d) studying very hungry
11. 11.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
12. 12.🔍 Which is the odd one out? (a) studying very hungry (b) drinking enough water (c) an all-night cram (d) hours with no break
13. 13.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
14. 14.True or false: “playing outdoors” helps your memory. (a) True (b) False
15. 15.🔍 Which is the odd one out? (a) feeling very stressed (b) screens till midnight (c) revising before bed (d) sitting still all day
16. 16.Which of these is bad for your memory? (a) fruit and vegetables (b) short study breaks (c) a full night’s sleep (d) skipping breakfast
17. 17.🔍 Which is the odd one out? (a) skipping breakfast (b) an all-night cram (c) playing outdoors (d) screens till midnight
18. 18.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
19. 19.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
20. 20.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
21. 21.🔍 Which is the odd one out? (a) short study breaks (b) hours with no break (c) revising before bed (d) a full night’s sleep
22. 22.Which of these is bad for your memory? (a) revising before bed (b) drinking enough water (c) a calm, happy mind (d) studying very hungry
23. 23.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, sugar does (c) no — habits help most (d) yes, energy drinks
24. 24.Which of these is bad for your memory? (a) a full night’s sleep (b) a calm, happy mind (c) fruit and vegetables (d) hours with no break
25. 25.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
26. 26.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) tell a parent or doctor (d) ignore it
27. 27.🔍 Which is the odd one out? (a) a calm, happy mind (b) drinking enough water (c) screens till midnight (d) fruit and vegetables
28. 28.Which of these helps your memory? (a) sitting still all day (b) feeling very stressed (c) an all-night cram (d) drinking enough water
29. 29.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
30. 30.True or false: “screens till midnight” helps your memory. (a) False (b) True
31. 31.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
32. 32.🔍 Which is the odd one out? (a) a healthy breakfast (b) short study breaks (c) feeling very stressed (d) revising before bed
33. 33.True or false: “revising before bed” helps your memory. (a) True (b) False
34. 34.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
35. 35.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
36. 36.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
37. 37.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) eat lots of sweets (c) water and a short break (d) give up for the day
38. 38.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
39. 39.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
40. 40.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students