Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 460 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
2. 2.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
3. 3.Which of these helps your memory? (a) feeling very stressed (b) an all-night cram (c) hours with no break (d) revising before bed
4. 4.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
5. 5.🔍 Which is the odd one out? (a) drinking enough water (b) staying up very late (c) short study breaks (d) fruit and vegetables
6. 6.🔍 Which is the odd one out? (a) studying very hungry (b) an all-night cram (c) drinking enough water (d) hours with no break
7. 7.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
8. 8.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
9. 9.Which of these is bad for your memory? (a) playing outdoors (b) a calm, happy mind (c) studying very hungry (d) drinking enough water
10. 10.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) study even more (c) buy memory pills (d) ignore it
11. 11.Which of these is bad for your memory? (a) feeling very stressed (b) revising before bed (c) drinking enough water (d) fruit and vegetables
12. 12.🔍 Which is the odd one out? (a) screens till midnight (b) hours with no break (c) a healthy breakfast (d) sitting still all day
13. 13.Which of these helps your memory? (a) feeling very stressed (b) a healthy breakfast (c) hours with no break (d) an all-night cram
14. 14.True or false: “staying up very late” helps your memory. (a) True (b) False
15. 15.🔍 Which is the odd one out? (a) playing outdoors (b) revising before bed (c) sitting still all day (d) a full night’s sleep
16. 16.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
17. 17.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
18. 18.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
19. 19.True or false: “studying very hungry” helps your memory. (a) False (b) True
20. 20.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) no — habits help most (c) yes, energy drinks (d) yes, sugar does
21. 21.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) study all night (c) revise, then sleep well (d) play games all night
22. 22.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
23. 23.🔍 Which is the odd one out? (a) hours with no break (b) skipping breakfast (c) studying very hungry (d) short study breaks
24. 24.🔍 Which is the odd one out? (a) short study breaks (b) revising before bed (c) fruit and vegetables (d) an all-night cram
25. 25.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
26. 26.Which of these is bad for your memory? (a) sitting still all day (b) fruit and vegetables (c) drinking enough water (d) short study breaks
27. 27.Which of these helps your memory? (a) studying very hungry (b) sitting still all day (c) staying up very late (d) playing outdoors
28. 28.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
29. 29.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
30. 30.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
31. 31.🔍 Which is the odd one out? (a) fruit and vegetables (b) staying up very late (c) an all-night cram (d) studying very hungry
32. 32.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
33. 33.Which of these helps your memory? (a) skipping breakfast (b) hours with no break (c) fruit and vegetables (d) sitting still all day
34. 34.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
35. 35.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
36. 36.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
37. 37.True or false: “staying up very late” is bad for your memory. (a) True (b) False
38. 38.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
39. 39.🔍 Which is the odd one out? (a) screens till midnight (b) short study breaks (c) revising before bed (d) a calm, happy mind
40. 40.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory

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