← Sleep, food, water and breaks lesson New set →

Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 47 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.Which of these helps your memory? (a) screens till midnight (b) skipping breakfast (c) an all-night cram (d) playing outdoors
  2. 2.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  3. 3.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  4. 4.🔍 Which is the odd one out? (a) hours with no break (b) sitting still all day (c) short study breaks (d) staying up very late
  5. 5.🔍 Which is the odd one out? (a) fruit and vegetables (b) a full night’s sleep (c) skipping breakfast (d) drinking enough water
  6. 6.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) keep going for hours (c) eat lots of sweets (d) give up for the day
  7. 7.🔍 Which is the odd one out? (a) a calm, happy mind (b) a full night’s sleep (c) playing outdoors (d) studying very hungry
  8. 8.Which of these is bad for your memory? (a) revising before bed (b) a full night’s sleep (c) short study breaks (d) an all-night cram
  9. 9.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
  10. 10.True or false: “feeling very stressed” helps your memory. (a) False (b) True
  11. 11.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
  12. 12.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
  13. 13.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  14. 14.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  15. 15.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
  16. 16.True or false: “staying up very late” helps your memory. (a) True (b) False
  17. 17.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  18. 18.True or false: “skipping breakfast” helps your memory. (a) True (b) False
  19. 19.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
  20. 20.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  21. 21.Which of these is bad for your memory? (a) fruit and vegetables (b) sitting still all day (c) short study breaks (d) drinking enough water
  22. 22.Which of these helps your memory? (a) feeling very stressed (b) staying up very late (c) a full night’s sleep (d) skipping breakfast
  23. 23.😴 Why does sleep matter for learning? (a) it erases memory (b) it is only for babies (c) it wastes time (d) it helps learning stick
  24. 24.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  25. 25.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
  26. 26.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a long TV show (d) a short walk or stretch
  27. 27.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
  28. 28.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  29. 29.Which of these helps your memory? (a) feeling very stressed (b) studying very hungry (c) an all-night cram (d) short study breaks
  30. 30.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  31. 31.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  32. 32.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  33. 33.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
  34. 34.Which of these is bad for your memory? (a) a full night’s sleep (b) fruit and vegetables (c) a healthy breakfast (d) staying up very late
  35. 35.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
  36. 36.True or false: “playing outdoors” helps your memory. (a) True (b) False
  37. 37.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  38. 38.🔍 Which is the odd one out? (a) screens till midnight (b) an all-night cram (c) revising before bed (d) sitting still all day
  39. 39.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  40. 40.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?

Answer key

  1. playing outdoors
  2. 80
  3. helps memory
  4. short study breaks
  5. skipping breakfast
  6. water and a short break
  7. studying very hungry
  8. an all-night cram
  9. False
  10. False
  11. hurts memory
  12. hurts memory
  13. 130
  14. 150
  15. False
  16. False
  17. 9
  18. False
  19. hurts memory
  20. helps memory
  21. sitting still all day
  22. a full night’s sleep
  23. it helps learning stick
  24. hurts memory
  25. False
  26. a short walk or stretch
  27. hurts memory
  28. 8
  29. short study breaks
  30. hurts memory
  31. 8
  32. helps memory
  33. True
  34. staying up very late
  35. helps memory
  36. True
  37. 10
  38. revising before bed
  39. 95
  40. 9

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students