Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 461 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
2. 2.True or false: “skipping breakfast” helps your memory. (a) True (b) False
3. 3.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
4. 4.😴 Why does sleep matter for learning? (a) it wastes time (b) it helps learning stick (c) it erases memory (d) it is only for babies
5. 5.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
6. 6.Which of these helps your memory? (a) playing outdoors (b) skipping breakfast (c) hours with no break (d) staying up very late
7. 7.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
8. 8.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
9. 9.😴 Which break is best during study? (a) a long TV show (b) a short walk or stretch (c) an hour of games (d) scrolling videos
10. 10.Which of these is bad for your memory? (a) fruit and vegetables (b) a calm, happy mind (c) studying very hungry (d) playing outdoors
11. 11.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
12. 12.🔍 Which is the odd one out? (a) revising before bed (b) drinking enough water (c) studying very hungry (d) a full night’s sleep
13. 13.True or false: “drinking enough water” helps your memory. (a) False (b) True
14. 14.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
15. 15.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
16. 16.Which of these helps your memory? (a) skipping breakfast (b) screens till midnight (c) revising before bed (d) feeling very stressed
17. 17.🔍 Which is the odd one out? (a) an all-night cram (b) hours with no break (c) staying up very late (d) fruit and vegetables
18. 18.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, many do (c) no — habits help most (d) yes, sugar does
19. 19.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
20. 20.Which of these helps your memory? (a) short study breaks (b) studying very hungry (c) hours with no break (d) sitting still all day
21. 21.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
22. 22.True or false: “hours with no break” is bad for your memory. (a) True (b) False
23. 23.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) eat lots of sweets (d) water and a short break
24. 24.True or false: “revising before bed” is bad for your memory. (a) False (b) True
25. 25.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
26. 26.🔍 Which is the odd one out? (a) a full night’s sleep (b) skipping breakfast (c) a healthy breakfast (d) drinking enough water
27. 27.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
28. 28.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
29. 29.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
30. 30.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) revise, then sleep well (c) play games all night (d) study all night
31. 31.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
32. 32.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
33. 33.Which of these is bad for your memory? (a) playing outdoors (b) feeling very stressed (c) fruit and vegetables (d) a full night’s sleep
34. 34.Which of these helps your memory? (a) staying up very late (b) skipping breakfast (c) hours with no break (d) a healthy breakfast
35. 35.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
36. 36.Which of these helps your memory? (a) drinking enough water (b) screens till midnight (c) an all-night cram (d) sitting still all day
37. 37.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
38. 38.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
39. 39.Which of these is bad for your memory? (a) a calm, happy mind (b) drinking enough water (c) screens till midnight (d) revising before bed
40. 40.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory

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