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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 462 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.Which of these helps your memory? (a) staying up very late (b) skipping breakfast (c) sitting still all day (d) playing outdoors
  2. 2.Which of these helps your memory? (a) screens till midnight (b) an all-night cram (c) a healthy breakfast (d) skipping breakfast
  3. 3.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it helps learning stick (d) it erases memory
  4. 4.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  5. 5.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
  6. 6.True or false: “sitting still all day” helps your memory. (a) False (b) True
  7. 7.True or false: “hours with no break” is bad for your memory. (a) True (b) False
  8. 8.Which of these is bad for your memory? (a) a full night’s sleep (b) playing outdoors (c) revising before bed (d) hours with no break
  9. 9.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  10. 10.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) water and a short break (c) keep going for hours (d) give up for the day
  11. 11.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
  12. 12.🔍 Which is the odd one out? (a) fruit and vegetables (b) drinking enough water (c) a calm, happy mind (d) hours with no break
  13. 13.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
  14. 14.True or false: “drinking enough water” helps your memory. (a) False (b) True
  15. 15.Which of these is bad for your memory? (a) a calm, happy mind (b) skipping breakfast (c) fruit and vegetables (d) a healthy breakfast
  16. 16.Which of these helps your memory? (a) a calm, happy mind (b) screens till midnight (c) studying very hungry (d) an all-night cram
  17. 17.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  18. 18.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  19. 19.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  20. 20.🔍 Which is the odd one out? (a) drinking enough water (b) hours with no break (c) screens till midnight (d) studying very hungry
  21. 21.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
  22. 22.🔍 Which is the odd one out? (a) skipping breakfast (b) a full night’s sleep (c) fruit and vegetables (d) short study breaks
  23. 23.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
  24. 24.🔍 Which is the odd one out? (a) a calm, happy mind (b) fruit and vegetables (c) drinking enough water (d) feeling very stressed
  25. 25.True or false: “an all-night cram” helps your memory. (a) False (b) True
  26. 26.Which of these is bad for your memory? (a) playing outdoors (b) sitting still all day (c) revising before bed (d) drinking enough water
  27. 27.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
  28. 28.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) no — habits help most (c) yes, sugar does (d) yes, many do
  29. 29.😴 Which break is best during study? (a) a long TV show (b) an hour of games (c) scrolling videos (d) a short walk or stretch
  30. 30.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
  31. 31.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  32. 32.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
  33. 33.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
  34. 34.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  35. 35.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) study all night (c) skip sleep and dinner (d) play games all night
  36. 36.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
  37. 37.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
  38. 38.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  39. 39.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  40. 40.True or false: “short study breaks” helps your memory. (a) True (b) False

Answer key

  1. playing outdoors
  2. a healthy breakfast
  3. it helps learning stick
  4. 8
  5. False
  6. False
  7. True
  8. hours with no break
  9. 95
  10. water and a short break
  11. hurts memory
  12. hours with no break
  13. hurts memory
  14. True
  15. skipping breakfast
  16. a calm, happy mind
  17. 70
  18. helps memory
  19. 8
  20. drinking enough water
  21. hurts memory
  22. skipping breakfast
  23. hurts memory
  24. feeling very stressed
  25. False
  26. sitting still all day
  27. hurts memory
  28. no — habits help most
  29. a short walk or stretch
  30. 10
  31. 8
  32. True
  33. False
  34. 60
  35. revise, then sleep well
  36. True
  37. True
  38. 10
  39. 8
  40. True

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