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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 463 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
  2. 2.🔍 Which is the odd one out? (a) a healthy breakfast (b) short study breaks (c) staying up very late (d) revising before bed
  3. 3.Which of these is bad for your memory? (a) playing outdoors (b) screens till midnight (c) a full night’s sleep (d) a healthy breakfast
  4. 4.Which of these helps your memory? (a) skipping breakfast (b) feeling very stressed (c) staying up very late (d) playing outdoors
  5. 5.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  6. 6.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
  7. 7.🔍 Which is the odd one out? (a) skipping breakfast (b) an all-night cram (c) revising before bed (d) hours with no break
  8. 8.Which of these is bad for your memory? (a) drinking enough water (b) a healthy breakfast (c) playing outdoors (d) staying up very late
  9. 9.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
  10. 10.🔍 Which is the odd one out? (a) feeling very stressed (b) short study breaks (c) playing outdoors (d) drinking enough water
  11. 11.🔍 Which is the odd one out? (a) fruit and vegetables (b) screens till midnight (c) feeling very stressed (d) skipping breakfast
  12. 12.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  13. 13.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  14. 14.Which of these helps your memory? (a) an all-night cram (b) fruit and vegetables (c) sitting still all day (d) staying up very late
  15. 15.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) study even more (c) buy memory pills (d) tell a parent or doctor
  16. 16.True or false: “hours with no break” is bad for your memory. (a) True (b) False
  17. 17.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
  18. 18.Which of these helps your memory? (a) skipping breakfast (b) an all-night cram (c) a healthy breakfast (d) staying up very late
  19. 19.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  20. 20.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
  21. 21.True or false: “staying up very late” is bad for your memory. (a) True (b) False
  22. 22.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it is only for babies (c) it erases memory (d) it wastes time
  23. 23.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
  24. 24.🔍 Which is the odd one out? (a) drinking enough water (b) screens till midnight (c) feeling very stressed (d) an all-night cram
  25. 25.😴 You have a test tomorrow. What is better? (a) play games all night (b) skip sleep and dinner (c) study all night (d) revise, then sleep well
  26. 26.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  27. 27.True or false: “feeling very stressed” helps your memory. (a) False (b) True
  28. 28.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  29. 29.True or false: “studying very hungry” helps your memory. (a) True (b) False
  30. 30.🔍 Which is the odd one out? (a) fruit and vegetables (b) a calm, happy mind (c) a full night’s sleep (d) sitting still all day
  31. 31.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
  32. 32.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  33. 33.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
  34. 34.True or false: “revising before bed” is bad for your memory. (a) False (b) True
  35. 35.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
  36. 36.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
  37. 37.😴 Which break is best during study? (a) a short walk or stretch (b) a long TV show (c) scrolling videos (d) an hour of games
  38. 38.Which of these is bad for your memory? (a) a healthy breakfast (b) playing outdoors (c) revising before bed (d) studying very hungry
  39. 39.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  40. 40.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory

Answer key

  1. hurts memory
  2. staying up very late
  3. screens till midnight
  4. playing outdoors
  5. helps memory
  6. True
  7. revising before bed
  8. staying up very late
  9. False
  10. feeling very stressed
  11. fruit and vegetables
  12. helps memory
  13. 9
  14. fruit and vegetables
  15. tell a parent or doctor
  16. True
  17. hurts memory
  18. a healthy breakfast
  19. 95
  20. False
  21. True
  22. it helps learning stick
  23. helps memory
  24. drinking enough water
  25. revise, then sleep well
  26. 150
  27. False
  28. helps memory
  29. False
  30. sitting still all day
  31. 10
  32. helps memory
  33. hurts memory
  34. False
  35. False
  36. True
  37. a short walk or stretch
  38. studying very hungry
  39. 85
  40. hurts memory

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