Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 464 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these helps your memory? (a) feeling very stressed (b) a full night’s sleep (c) staying up very late (d) studying very hungry
2. 2.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
3. 3.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
4. 4.Which of these helps your memory? (a) staying up very late (b) hours with no break (c) revising before bed (d) skipping breakfast
5. 5.🔍 Which is the odd one out? (a) staying up very late (b) revising before bed (c) feeling very stressed (d) an all-night cram
6. 6.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
7. 7.😴 Why does sleep matter for learning? (a) it wastes time (b) it helps learning stick (c) it erases memory (d) it is only for babies
8. 8.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
9. 9.Which of these is bad for your memory? (a) a calm, happy mind (b) short study breaks (c) sitting still all day (d) fruit and vegetables
10. 10.Which of these helps your memory? (a) sitting still all day (b) feeling very stressed (c) staying up very late (d) a healthy breakfast
11. 11.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
12. 12.Which of these is bad for your memory? (a) drinking enough water (b) revising before bed (c) short study breaks (d) screens till midnight
13. 13.True or false: “skipping breakfast” helps your memory. (a) False (b) True
14. 14.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
15. 15.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
16. 16.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
17. 17.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
18. 18.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
19. 19.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) keep going for hours (c) eat lots of sweets (d) give up for the day
20. 20.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, energy drinks (c) yes, sugar does (d) yes, many do
21. 21.🔍 Which is the odd one out? (a) feeling very stressed (b) an all-night cram (c) drinking enough water (d) staying up very late
22. 22.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
23. 23.Which of these helps your memory? (a) hours with no break (b) feeling very stressed (c) short study breaks (d) sitting still all day
24. 24.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) tell a parent or doctor (c) ignore it (d) buy memory pills
25. 25.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
26. 26.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) study all night (c) revise, then sleep well (d) play games all night
27. 27.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
28. 28.Which of these is bad for your memory? (a) short study breaks (b) a healthy breakfast (c) playing outdoors (d) skipping breakfast
29. 29.🔍 Which is the odd one out? (a) feeling very stressed (b) screens till midnight (c) a full night’s sleep (d) an all-night cram
30. 30.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
31. 31.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
32. 32.🔍 Which is the odd one out? (a) playing outdoors (b) staying up very late (c) a full night’s sleep (d) drinking enough water
33. 33.True or false: “an all-night cram” helps your memory. (a) True (b) False
34. 34.🔍 Which is the odd one out? (a) staying up very late (b) short study breaks (c) screens till midnight (d) studying very hungry
35. 35.Which of these is bad for your memory? (a) a full night’s sleep (b) short study breaks (c) staying up very late (d) fruit and vegetables
36. 36.Which of these helps your memory? (a) staying up very late (b) feeling very stressed (c) skipping breakfast (d) playing outdoors
37. 37.Which of these is bad for your memory? (a) drinking enough water (b) short study breaks (c) a full night’s sleep (d) studying very hungry
38. 38.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
39. 39.🔍 Which is the odd one out? (a) a calm, happy mind (b) revising before bed (c) screens till midnight (d) a full night’s sleep
40. 40.True or false: “playing outdoors” helps your memory. (a) False (b) True

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