Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 465 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
2. 2.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) ignore it (d) tell a parent or doctor
3. 3.Which of these helps your memory? (a) a full night’s sleep (b) hours with no break (c) skipping breakfast (d) an all-night cram
4. 4.🔍 Which is the odd one out? (a) short study breaks (b) drinking enough water (c) an all-night cram (d) playing outdoors
5. 5.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
6. 6.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
7. 7.True or false: “short study breaks” is bad for your memory. (a) False (b) True
8. 8.Which of these helps your memory? (a) skipping breakfast (b) feeling very stressed (c) short study breaks (d) sitting still all day
9. 9.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
10. 10.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
11. 11.Which of these is bad for your memory? (a) revising before bed (b) skipping breakfast (c) a calm, happy mind (d) short study breaks
12. 12.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
13. 13.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
14. 14.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
15. 15.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
16. 16.🔍 Which is the odd one out? (a) staying up very late (b) an all-night cram (c) a calm, happy mind (d) hours with no break
17. 17.🔍 Which is the odd one out? (a) short study breaks (b) a healthy breakfast (c) sitting still all day (d) revising before bed
18. 18.True or false: “studying very hungry” helps your memory. (a) False (b) True
19. 19.Which of these helps your memory? (a) hours with no break (b) screens till midnight (c) a calm, happy mind (d) sitting still all day
20. 20.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
21. 21.😴 Which break is best during study? (a) an hour of games (b) a long TV show (c) a short walk or stretch (d) scrolling videos
22. 22.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, energy drinks (c) yes, sugar does (d) no — habits help most
23. 23.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
24. 24.Which of these is bad for your memory? (a) short study breaks (b) a calm, happy mind (c) drinking enough water (d) feeling very stressed
25. 25.True or false: “staying up very late” helps your memory. (a) False (b) True
26. 26.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
27. 27.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
28. 28.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
29. 29.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it helps learning stick (d) it erases memory
30. 30.Which of these is bad for your memory? (a) playing outdoors (b) studying very hungry (c) a calm, happy mind (d) fruit and vegetables
31. 31.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
32. 32.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
33. 33.True or false: “short study breaks” helps your memory. (a) False (b) True
34. 34.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
35. 35.Which of these helps your memory? (a) revising before bed (b) staying up very late (c) an all-night cram (d) hours with no break
36. 36.Which of these is bad for your memory? (a) fruit and vegetables (b) short study breaks (c) staying up very late (d) a full night’s sleep
37. 37.True or false: “an all-night cram” helps your memory. (a) True (b) False
38. 38.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
39. 39.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
40. 40.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) give up for the day (c) keep going for hours (d) water and a short break

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