Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 466 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) ignore it (c) buy memory pills (d) tell a parent or doctor
2. 2.True or false: “feeling very stressed” helps your memory. (a) False (b) True
3. 3.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
4. 4.Which of these is bad for your memory? (a) staying up very late (b) playing outdoors (c) a full night’s sleep (d) revising before bed
5. 5.Which of these helps your memory? (a) skipping breakfast (b) hours with no break (c) sitting still all day (d) drinking enough water
6. 6.True or false: “staying up very late” is bad for your memory. (a) False (b) True
7. 7.🔍 Which is the odd one out? (a) skipping breakfast (b) feeling very stressed (c) sitting still all day (d) short study breaks
8. 8.True or false: “short study breaks” is bad for your memory. (a) False (b) True
9. 9.True or false: “staying up very late” helps your memory. (a) False (b) True
10. 10.🔍 Which is the odd one out? (a) fruit and vegetables (b) a full night’s sleep (c) playing outdoors (d) screens till midnight
11. 11.Which of these helps your memory? (a) revising before bed (b) screens till midnight (c) an all-night cram (d) sitting still all day
12. 12.🔍 Which is the odd one out? (a) staying up very late (b) hours with no break (c) drinking enough water (d) sitting still all day
13. 13.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
14. 14.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
15. 15.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
16. 16.😴 Why does sleep matter for learning? (a) it erases memory (b) it is only for babies (c) it helps learning stick (d) it wastes time
17. 17.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
18. 18.🔍 Which is the odd one out? (a) drinking enough water (b) an all-night cram (c) a healthy breakfast (d) revising before bed
19. 19.🔍 Which is the odd one out? (a) playing outdoors (b) revising before bed (c) a healthy breakfast (d) skipping breakfast
20. 20.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
21. 21.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
22. 22.🔍 Which is the odd one out? (a) feeling very stressed (b) studying very hungry (c) skipping breakfast (d) playing outdoors
23. 23.True or false: “drinking enough water” helps your memory. (a) False (b) True
24. 24.Which of these helps your memory? (a) fruit and vegetables (b) studying very hungry (c) feeling very stressed (d) screens till midnight
25. 25.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
26. 26.True or false: “an all-night cram” helps your memory. (a) False (b) True
27. 27.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
28. 28.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
29. 29.True or false: “short study breaks” helps your memory. (a) True (b) False
30. 30.Which of these helps your memory? (a) a full night’s sleep (b) skipping breakfast (c) staying up very late (d) screens till midnight
31. 31.True or false: “screens till midnight” helps your memory. (a) True (b) False
32. 32.😴 Which break is best during study? (a) a short walk or stretch (b) scrolling videos (c) a long TV show (d) an hour of games
33. 33.Which of these is bad for your memory? (a) skipping breakfast (b) short study breaks (c) playing outdoors (d) fruit and vegetables
34. 34.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
35. 35.🔍 Which is the odd one out? (a) short study breaks (b) studying very hungry (c) a calm, happy mind (d) revising before bed
36. 36.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) play games all night (c) skip sleep and dinner (d) study all night
37. 37.Which of these is bad for your memory? (a) revising before bed (b) short study breaks (c) an all-night cram (d) a full night’s sleep
38. 38.Which of these is bad for your memory? (a) fruit and vegetables (b) a calm, happy mind (c) screens till midnight (d) drinking enough water
39. 39.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
40. 40.True or false: “skipping breakfast” helps your memory. (a) True (b) False

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