Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 467 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Which break is best during study? (a) a short walk or stretch (b) scrolling videos (c) a long TV show (d) an hour of games
2. 2.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) tell a parent or doctor (c) buy memory pills (d) study even more
3. 3.True or false: “screens till midnight” helps your memory. (a) False (b) True
4. 4.True or false: “hours with no break” helps your memory. (a) True (b) False
5. 5.🔍 Which is the odd one out? (a) drinking enough water (b) studying very hungry (c) revising before bed (d) fruit and vegetables
6. 6.Which of these is bad for your memory? (a) skipping breakfast (b) a healthy breakfast (c) short study breaks (d) drinking enough water
7. 7.🔍 Which is the odd one out? (a) hours with no break (b) staying up very late (c) drinking enough water (d) skipping breakfast
8. 8.🔍 Which is the odd one out? (a) fruit and vegetables (b) a healthy breakfast (c) feeling very stressed (d) a calm, happy mind
9. 9.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
10. 10.🔍 Which is the odd one out? (a) a calm, happy mind (b) sitting still all day (c) studying very hungry (d) staying up very late
11. 11.🔍 Which is the odd one out? (a) screens till midnight (b) sitting still all day (c) an all-night cram (d) short study breaks
12. 12.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
13. 13.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
14. 14.😴 You have a test tomorrow. What is better? (a) study all night (b) revise, then sleep well (c) play games all night (d) skip sleep and dinner
15. 15.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
16. 16.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
17. 17.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) keep going for hours (c) eat lots of sweets (d) water and a short break
18. 18.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
19. 19.🔍 Which is the odd one out? (a) skipping breakfast (b) a healthy breakfast (c) staying up very late (d) studying very hungry
20. 20.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
21. 21.Which of these helps your memory? (a) fruit and vegetables (b) feeling very stressed (c) screens till midnight (d) studying very hungry
22. 22.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
23. 23.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
24. 24.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
25. 25.🔍 Which is the odd one out? (a) a full night’s sleep (b) short study breaks (c) playing outdoors (d) hours with no break
26. 26.Which of these helps your memory? (a) hours with no break (b) a calm, happy mind (c) skipping breakfast (d) an all-night cram
27. 27.Which of these is bad for your memory? (a) short study breaks (b) a calm, happy mind (c) drinking enough water (d) an all-night cram
28. 28.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
29. 29.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
30. 30.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
31. 31.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
32. 32.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, energy drinks (c) yes, many do (d) no — habits help most
33. 33.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it is only for babies (c) it erases memory (d) it wastes time
34. 34.True or false: “drinking enough water” helps your memory. (a) False (b) True
35. 35.True or false: “short study breaks” is bad for your memory. (a) True (b) False
36. 36.Which of these helps your memory? (a) hours with no break (b) feeling very stressed (c) drinking enough water (d) sitting still all day
37. 37.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
38. 38.True or false: “staying up very late” helps your memory. (a) True (b) False
39. 39.🔍 Which is the odd one out? (a) a calm, happy mind (b) staying up very late (c) revising before bed (d) short study breaks
40. 40.True or false: “skipping breakfast” helps your memory. (a) True (b) False

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