Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 468 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
2. 2.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
3. 3.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) tell a parent or doctor (c) ignore it (d) study even more
4. 4.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
5. 5.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
6. 6.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
7. 7.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) skip sleep and dinner (d) revise, then sleep well
8. 8.True or false: “revising before bed” is bad for your memory. (a) True (b) False
9. 9.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
10. 10.Which of these is bad for your memory? (a) a calm, happy mind (b) drinking enough water (c) an all-night cram (d) revising before bed
11. 11.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
12. 12.🔍 Which is the odd one out? (a) revising before bed (b) drinking enough water (c) skipping breakfast (d) a calm, happy mind
13. 13.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
14. 14.🔍 Which is the odd one out? (a) a calm, happy mind (b) sitting still all day (c) a healthy breakfast (d) playing outdoors
15. 15.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) eat lots of sweets (c) give up for the day (d) keep going for hours
16. 16.😴 Why does sleep matter for learning? (a) it erases memory (b) it helps learning stick (c) it wastes time (d) it is only for babies
17. 17.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
18. 18.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
19. 19.🔍 Which is the odd one out? (a) sitting still all day (b) a calm, happy mind (c) screens till midnight (d) studying very hungry
20. 20.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
21. 21.Which of these helps your memory? (a) staying up very late (b) sitting still all day (c) skipping breakfast (d) fruit and vegetables
22. 22.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
23. 23.Which of these helps your memory? (a) feeling very stressed (b) revising before bed (c) staying up very late (d) screens till midnight
24. 24.🔍 Which is the odd one out? (a) studying very hungry (b) feeling very stressed (c) skipping breakfast (d) short study breaks
25. 25.Which of these helps your memory? (a) feeling very stressed (b) hours with no break (c) a healthy breakfast (d) studying very hungry
26. 26.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
27. 27.True or false: “an all-night cram” helps your memory. (a) False (b) True
28. 28.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
29. 29.🔍 Which is the odd one out? (a) fruit and vegetables (b) playing outdoors (c) feeling very stressed (d) drinking enough water
30. 30.🔍 Which is the odd one out? (a) hours with no break (b) staying up very late (c) screens till midnight (d) a healthy breakfast
31. 31.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
32. 32.Which of these helps your memory? (a) skipping breakfast (b) playing outdoors (c) screens till midnight (d) hours with no break
33. 33.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
34. 34.🔍 Which is the odd one out? (a) revising before bed (b) fruit and vegetables (c) staying up very late (d) short study breaks
35. 35.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
36. 36.Which of these helps your memory? (a) hours with no break (b) studying very hungry (c) short study breaks (d) screens till midnight
37. 37.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
38. 38.🔍 Which is the odd one out? (a) an all-night cram (b) studying very hungry (c) hours with no break (d) drinking enough water
39. 39.🔍 Which is the odd one out? (a) an all-night cram (b) revising before bed (c) studying very hungry (d) screens till midnight
40. 40.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?

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