Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 469 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
2. 2.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
3. 3.True or false: “staying up very late” helps your memory. (a) False (b) True
4. 4.Which of these is bad for your memory? (a) short study breaks (b) a healthy breakfast (c) a full night’s sleep (d) an all-night cram
5. 5.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
6. 6.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
7. 7.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
8. 8.🔍 Which is the odd one out? (a) a healthy breakfast (b) staying up very late (c) a calm, happy mind (d) a full night’s sleep
9. 9.True or false: “playing outdoors” helps your memory. (a) False (b) True
10. 10.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
11. 11.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) eat lots of sweets (c) water and a short break (d) keep going for hours
12. 12.🔍 Which is the odd one out? (a) skipping breakfast (b) drinking enough water (c) a full night’s sleep (d) fruit and vegetables
13. 13.Which of these is bad for your memory? (a) revising before bed (b) a full night’s sleep (c) sitting still all day (d) drinking enough water
14. 14.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
15. 15.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) tell a parent or doctor (c) ignore it (d) study even more
16. 16.Which of these is bad for your memory? (a) a healthy breakfast (b) fruit and vegetables (c) screens till midnight (d) a calm, happy mind
17. 17.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
18. 18.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
19. 19.🔍 Which is the odd one out? (a) skipping breakfast (b) a healthy breakfast (c) hours with no break (d) an all-night cram
20. 20.Which of these helps your memory? (a) a calm, happy mind (b) skipping breakfast (c) sitting still all day (d) staying up very late
21. 21.😴 You have a test tomorrow. What is better? (a) study all night (b) revise, then sleep well (c) play games all night (d) skip sleep and dinner
22. 22.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
23. 23.🔍 Which is the odd one out? (a) a full night’s sleep (b) hours with no break (c) a healthy breakfast (d) revising before bed
24. 24.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
25. 25.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
26. 26.🔍 Which is the odd one out? (a) drinking enough water (b) sitting still all day (c) a full night’s sleep (d) a healthy breakfast
27. 27.Which of these helps your memory? (a) an all-night cram (b) hours with no break (c) studying very hungry (d) a healthy breakfast
28. 28.🔍 Which is the odd one out? (a) drinking enough water (b) studying very hungry (c) a healthy breakfast (d) a full night’s sleep
29. 29.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, many do (c) yes, sugar does (d) yes, energy drinks
30. 30.Which of these is bad for your memory? (a) skipping breakfast (b) revising before bed (c) drinking enough water (d) playing outdoors
31. 31.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
32. 32.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
33. 33.🔍 Which is the odd one out? (a) drinking enough water (b) studying very hungry (c) staying up very late (d) screens till midnight
34. 34.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
35. 35.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
36. 36.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
37. 37.🔍 Which is the odd one out? (a) staying up very late (b) playing outdoors (c) screens till midnight (d) an all-night cram
38. 38.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it helps learning stick (d) it is only for babies
39. 39.Which of these helps your memory? (a) studying very hungry (b) skipping breakfast (c) drinking enough water (d) feeling very stressed
40. 40.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students