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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 470 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.Which of these helps your memory? (a) hours with no break (b) an all-night cram (c) screens till midnight (d) a full night’s sleep
  2. 2.Which of these is bad for your memory? (a) a healthy breakfast (b) fruit and vegetables (c) revising before bed (d) hours with no break
  3. 3.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  4. 4.Which of these is bad for your memory? (a) short study breaks (b) drinking enough water (c) a calm, happy mind (d) an all-night cram
  5. 5.😴 Why does sleep matter for learning? (a) it is only for babies (b) it helps learning stick (c) it erases memory (d) it wastes time
  6. 6.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
  7. 7.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
  8. 8.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
  9. 9.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) no — habits help most (c) yes, many do (d) yes, energy drinks
  10. 10.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
  11. 11.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
  12. 12.Which of these is bad for your memory? (a) studying very hungry (b) a healthy breakfast (c) short study breaks (d) playing outdoors
  13. 13.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  14. 14.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
  15. 15.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  16. 16.True or false: “skipping breakfast” helps your memory. (a) True (b) False
  17. 17.Which of these helps your memory? (a) screens till midnight (b) playing outdoors (c) staying up very late (d) skipping breakfast
  18. 18.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  19. 19.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  20. 20.Which of these is bad for your memory? (a) a calm, happy mind (b) a healthy breakfast (c) revising before bed (d) sitting still all day
  21. 21.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  22. 22.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  23. 23.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
  24. 24.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
  25. 25.True or false: “hours with no break” is bad for your memory. (a) True (b) False
  26. 26.True or false: “screens till midnight” helps your memory. (a) False (b) True
  27. 27.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) study even more (c) tell a parent or doctor (d) ignore it
  28. 28.😴 Which break is best during study? (a) a long TV show (b) scrolling videos (c) an hour of games (d) a short walk or stretch
  29. 29.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  30. 30.🔍 Which is the odd one out? (a) a full night’s sleep (b) an all-night cram (c) fruit and vegetables (d) playing outdoors
  31. 31.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  32. 32.🔍 Which is the odd one out? (a) a calm, happy mind (b) an all-night cram (c) studying very hungry (d) staying up very late
  33. 33.🔍 Which is the odd one out? (a) a healthy breakfast (b) staying up very late (c) fruit and vegetables (d) revising before bed
  34. 34.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
  35. 35.Which of these helps your memory? (a) hours with no break (b) revising before bed (c) skipping breakfast (d) staying up very late
  36. 36.Which of these helps your memory? (a) sitting still all day (b) feeling very stressed (c) skipping breakfast (d) short study breaks
  37. 37.Which of these is bad for your memory? (a) a full night’s sleep (b) a healthy breakfast (c) skipping breakfast (d) revising before bed
  38. 38.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  39. 39.Which of these helps your memory? (a) sitting still all day (b) studying very hungry (c) an all-night cram (d) drinking enough water
  40. 40.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory

Answer key

  1. a full night’s sleep
  2. hours with no break
  3. 85
  4. an all-night cram
  5. it helps learning stick
  6. False
  7. True
  8. True
  9. no — habits help most
  10. True
  11. True
  12. studying very hungry
  13. helps memory
  14. hurts memory
  15. 8
  16. False
  17. playing outdoors
  18. 95
  19. 65
  20. sitting still all day
  21. helps memory
  22. helps memory
  23. True
  24. True
  25. True
  26. False
  27. tell a parent or doctor
  28. a short walk or stretch
  29. hurts memory
  30. an all-night cram
  31. 45
  32. a calm, happy mind
  33. staying up very late
  34. helps memory
  35. revising before bed
  36. short study breaks
  37. skipping breakfast
  38. 55
  39. drinking enough water
  40. hurts memory

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