Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 48 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
2. 2.😴 Why does sleep matter for learning? (a) it is only for babies (b) it helps learning stick (c) it wastes time (d) it erases memory
3. 3.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
4. 4.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) eat lots of sweets (c) keep going for hours (d) water and a short break
5. 5.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
6. 6.🔍 Which is the odd one out? (a) drinking enough water (b) playing outdoors (c) hours with no break (d) short study breaks
7. 7.🔍 Which is the odd one out? (a) drinking enough water (b) feeling very stressed (c) a full night’s sleep (d) playing outdoors
8. 8.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
9. 9.🔍 Which is the odd one out? (a) an all-night cram (b) short study breaks (c) a healthy breakfast (d) a calm, happy mind
10. 10.True or false: “an all-night cram” helps your memory. (a) True (b) False
11. 11.Which of these helps your memory? (a) screens till midnight (b) a healthy breakfast (c) studying very hungry (d) sitting still all day
12. 12.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
13. 13.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
14. 14.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
15. 15.Which of these helps your memory? (a) an all-night cram (b) feeling very stressed (c) fruit and vegetables (d) sitting still all day
16. 16.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
17. 17.🔍 Which is the odd one out? (a) staying up very late (b) fruit and vegetables (c) skipping breakfast (d) studying very hungry
18. 18.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
19. 19.Which of these is bad for your memory? (a) a healthy breakfast (b) a full night’s sleep (c) fruit and vegetables (d) hours with no break
20. 20.Which of these helps your memory? (a) screens till midnight (b) hours with no break (c) staying up very late (d) playing outdoors
21. 21.Which of these helps your memory? (a) screens till midnight (b) an all-night cram (c) skipping breakfast (d) drinking enough water
22. 22.Which of these is bad for your memory? (a) a healthy breakfast (b) screens till midnight (c) drinking enough water (d) a calm, happy mind
23. 23.True or false: “staying up very late” is bad for your memory. (a) False (b) True
24. 24.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
25. 25.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
26. 26.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
27. 27.🔍 Which is the odd one out? (a) screens till midnight (b) studying very hungry (c) revising before bed (d) feeling very stressed
28. 28.Which of these is bad for your memory? (a) fruit and vegetables (b) revising before bed (c) sitting still all day (d) short study breaks
29. 29.🔍 Which is the odd one out? (a) a calm, happy mind (b) skipping breakfast (c) a full night’s sleep (d) fruit and vegetables
30. 30.🔍 Which is the odd one out? (a) a healthy breakfast (b) revising before bed (c) playing outdoors (d) screens till midnight
31. 31.Which of these is bad for your memory? (a) a calm, happy mind (b) an all-night cram (c) short study breaks (d) a full night’s sleep
32. 32.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
33. 33.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
34. 34.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
35. 35.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
36. 36.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) ignore it (c) buy memory pills (d) study even more
37. 37.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
38. 38.True or false: “drinking enough water” helps your memory. (a) False (b) True
39. 39.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
40. 40.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students