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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 471 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.Which of these helps your memory? (a) skipping breakfast (b) feeling very stressed (c) studying very hungry (d) a calm, happy mind
  2. 2.🔍 Which is the odd one out? (a) fruit and vegetables (b) staying up very late (c) a calm, happy mind (d) a full night’s sleep
  3. 3.True or false: “hours with no break” helps your memory. (a) False (b) True
  4. 4.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
  5. 5.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it is only for babies (c) it erases memory (d) it wastes time
  6. 6.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  7. 7.🔍 Which is the odd one out? (a) short study breaks (b) a full night’s sleep (c) fruit and vegetables (d) feeling very stressed
  8. 8.Which of these is bad for your memory? (a) drinking enough water (b) screens till midnight (c) a full night’s sleep (d) a healthy breakfast
  9. 9.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) revise, then sleep well (c) play games all night (d) study all night
  10. 10.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) tell a parent or doctor (c) study even more (d) buy memory pills
  11. 11.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
  12. 12.True or false: “feeling very stressed” helps your memory. (a) False (b) True
  13. 13.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  14. 14.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) eat lots of sweets (c) give up for the day (d) water and a short break
  15. 15.😴 Which break is best during study? (a) a long TV show (b) a short walk or stretch (c) scrolling videos (d) an hour of games
  16. 16.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) no — habits help most (c) yes, energy drinks (d) yes, sugar does
  17. 17.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  18. 18.Which of these helps your memory? (a) screens till midnight (b) an all-night cram (c) drinking enough water (d) hours with no break
  19. 19.🔍 Which is the odd one out? (a) sitting still all day (b) screens till midnight (c) feeling very stressed (d) playing outdoors
  20. 20.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  21. 21.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  22. 22.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
  23. 23.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  24. 24.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  25. 25.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
  26. 26.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  27. 27.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
  28. 28.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  29. 29.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  30. 30.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  31. 31.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
  32. 32.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  33. 33.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
  34. 34.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  35. 35.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  36. 36.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
  37. 37.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  38. 38.🔍 Which is the odd one out? (a) screens till midnight (b) a full night’s sleep (c) drinking enough water (d) playing outdoors
  39. 39.True or false: “skipping breakfast” helps your memory. (a) True (b) False
  40. 40.Which of these helps your memory? (a) hours with no break (b) screens till midnight (c) skipping breakfast (d) a healthy breakfast

Answer key

  1. a calm, happy mind
  2. staying up very late
  3. False
  4. 10
  5. it helps learning stick
  6. helps memory
  7. feeling very stressed
  8. screens till midnight
  9. revise, then sleep well
  10. tell a parent or doctor
  11. hurts memory
  12. False
  13. 10
  14. water and a short break
  15. a short walk or stretch
  16. no — habits help most
  17. hurts memory
  18. drinking enough water
  19. playing outdoors
  20. 8
  21. 8
  22. False
  23. helps memory
  24. 65
  25. True
  26. 8
  27. hurts memory
  28. helps memory
  29. 9
  30. 9
  31. True
  32. helps memory
  33. True
  34. 45
  35. 100
  36. helps memory
  37. hurts memory
  38. screens till midnight
  39. False
  40. a healthy breakfast

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