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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 472 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) eat lots of sweets (d) water and a short break
  2. 2.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
  3. 3.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
  4. 4.🔍 Which is the odd one out? (a) short study breaks (b) playing outdoors (c) drinking enough water (d) an all-night cram
  5. 5.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  6. 6.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  7. 7.True or false: “short study breaks” is bad for your memory. (a) False (b) True
  8. 8.🔍 Which is the odd one out? (a) revising before bed (b) playing outdoors (c) a healthy breakfast (d) studying very hungry
  9. 9.🔍 Which is the odd one out? (a) an all-night cram (b) drinking enough water (c) screens till midnight (d) skipping breakfast
  10. 10.True or false: “sitting still all day” helps your memory. (a) False (b) True
  11. 11.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  12. 12.😴 You have a test tomorrow. What is better? (a) study all night (b) revise, then sleep well (c) skip sleep and dinner (d) play games all night
  13. 13.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  14. 14.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  15. 15.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
  16. 16.True or false: “screens till midnight” helps your memory. (a) True (b) False
  17. 17.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
  18. 18.🔍 Which is the odd one out? (a) feeling very stressed (b) staying up very late (c) skipping breakfast (d) a calm, happy mind
  19. 19.Which of these is bad for your memory? (a) fruit and vegetables (b) playing outdoors (c) feeling very stressed (d) a full night’s sleep
  20. 20.Which of these is bad for your memory? (a) drinking enough water (b) a calm, happy mind (c) skipping breakfast (d) a full night’s sleep
  21. 21.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  22. 22.🔍 Which is the odd one out? (a) skipping breakfast (b) short study breaks (c) staying up very late (d) studying very hungry
  23. 23.True or false: “hours with no break” is bad for your memory. (a) True (b) False
  24. 24.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  25. 25.🔍 Which is the odd one out? (a) feeling very stressed (b) an all-night cram (c) screens till midnight (d) playing outdoors
  26. 26.Which of these helps your memory? (a) studying very hungry (b) short study breaks (c) an all-night cram (d) skipping breakfast
  27. 27.🔍 Which is the odd one out? (a) drinking enough water (b) hours with no break (c) fruit and vegetables (d) a full night’s sleep
  28. 28.Which of these is bad for your memory? (a) fruit and vegetables (b) a calm, happy mind (c) short study breaks (d) an all-night cram
  29. 29.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
  30. 30.Which of these helps your memory? (a) studying very hungry (b) an all-night cram (c) a full night’s sleep (d) staying up very late
  31. 31.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  32. 32.😴 Which break is best during study? (a) scrolling videos (b) a long TV show (c) a short walk or stretch (d) an hour of games
  33. 33.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
  34. 34.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
  35. 35.Which of these helps your memory? (a) staying up very late (b) screens till midnight (c) fruit and vegetables (d) hours with no break
  36. 36.True or false: “staying up very late” helps your memory. (a) False (b) True
  37. 37.Which of these helps your memory? (a) screens till midnight (b) staying up very late (c) hours with no break (d) a healthy breakfast
  38. 38.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  39. 39.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  40. 40.True or false: “revising before bed” helps your memory. (a) False (b) True

Answer key

  1. water and a short break
  2. True
  3. True
  4. an all-night cram
  5. 65
  6. 100
  7. False
  8. studying very hungry
  9. drinking enough water
  10. False
  11. 10
  12. revise, then sleep well
  13. 8
  14. hurts memory
  15. False
  16. False
  17. False
  18. a calm, happy mind
  19. feeling very stressed
  20. skipping breakfast
  21. 95
  22. short study breaks
  23. True
  24. hurts memory
  25. playing outdoors
  26. short study breaks
  27. hours with no break
  28. an all-night cram
  29. helps memory
  30. a full night’s sleep
  31. helps memory
  32. a short walk or stretch
  33. False
  34. hurts memory
  35. fruit and vegetables
  36. False
  37. a healthy breakfast
  38. hurts memory
  39. 9
  40. True

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