Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 473 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
2. 2.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
3. 3.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
4. 4.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
5. 5.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) keep going for hours (c) give up for the day (d) water and a short break
6. 6.Which of these is bad for your memory? (a) playing outdoors (b) hours with no break (c) a calm, happy mind (d) revising before bed
7. 7.Which of these is bad for your memory? (a) a healthy breakfast (b) feeling very stressed (c) a calm, happy mind (d) drinking enough water
8. 8.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) buy memory pills (c) study even more (d) ignore it
9. 9.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
10. 10.😴 You have a test tomorrow. What is better? (a) play games all night (b) skip sleep and dinner (c) revise, then sleep well (d) study all night
11. 11.🔍 Which is the odd one out? (a) sitting still all day (b) staying up very late (c) fruit and vegetables (d) feeling very stressed
12. 12.🔍 Which is the odd one out? (a) a full night’s sleep (b) drinking enough water (c) screens till midnight (d) a calm, happy mind
13. 13.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
14. 14.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
15. 15.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
16. 16.True or false: “hours with no break” helps your memory. (a) True (b) False
17. 17.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
18. 18.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it erases memory (d) it helps learning stick
19. 19.🔍 Which is the odd one out? (a) a full night’s sleep (b) short study breaks (c) sitting still all day (d) a calm, happy mind
20. 20.😴 Which break is best during study? (a) a long TV show (b) a short walk or stretch (c) scrolling videos (d) an hour of games
21. 21.Which of these is bad for your memory? (a) a healthy breakfast (b) revising before bed (c) an all-night cram (d) drinking enough water
22. 22.Which of these is bad for your memory? (a) sitting still all day (b) a full night’s sleep (c) drinking enough water (d) revising before bed
23. 23.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) no — habits help most (c) yes, energy drinks (d) yes, sugar does
24. 24.True or false: “short study breaks” helps your memory. (a) True (b) False
25. 25.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
26. 26.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
27. 27.🔍 Which is the odd one out? (a) skipping breakfast (b) a full night’s sleep (c) a calm, happy mind (d) drinking enough water
28. 28.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
29. 29.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
30. 30.Which of these helps your memory? (a) hours with no break (b) skipping breakfast (c) screens till midnight (d) a healthy breakfast
31. 31.True or false: “playing outdoors” helps your memory. (a) True (b) False
32. 32.Which of these is bad for your memory? (a) a calm, happy mind (b) screens till midnight (c) playing outdoors (d) a full night’s sleep
33. 33.🔍 Which is the odd one out? (a) revising before bed (b) fruit and vegetables (c) playing outdoors (d) feeling very stressed
34. 34.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
35. 35.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
36. 36.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
37. 37.True or false: “studying very hungry” helps your memory. (a) True (b) False
38. 38.True or false: “revising before bed” helps your memory. (a) True (b) False
39. 39.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
40. 40.🔍 Which is the odd one out? (a) feeling very stressed (b) sitting still all day (c) an all-night cram (d) a full night’s sleep

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students