← Sleep, food, water and breaks lesson New set →

Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 474 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.🔍 Which is the odd one out? (a) a calm, happy mind (b) revising before bed (c) short study breaks (d) sitting still all day
  2. 2.True or false: “drinking enough water” helps your memory. (a) True (b) False
  3. 3.🔍 Which is the odd one out? (a) a full night’s sleep (b) screens till midnight (c) playing outdoors (d) revising before bed
  4. 4.Which of these is bad for your memory? (a) short study breaks (b) a full night’s sleep (c) skipping breakfast (d) drinking enough water
  5. 5.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
  6. 6.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  7. 7.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
  8. 8.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, many do (c) yes, energy drinks (d) yes, sugar does
  9. 9.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  10. 10.True or false: “skipping breakfast” helps your memory. (a) False (b) True
  11. 11.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) study even more (c) buy memory pills (d) ignore it
  12. 12.Which of these is bad for your memory? (a) short study breaks (b) playing outdoors (c) hours with no break (d) revising before bed
  13. 13.Which of these is bad for your memory? (a) sitting still all day (b) drinking enough water (c) revising before bed (d) fruit and vegetables
  14. 14.Which of these is bad for your memory? (a) a calm, happy mind (b) short study breaks (c) staying up very late (d) playing outdoors
  15. 15.😴 Why does sleep matter for learning? (a) it is only for babies (b) it erases memory (c) it wastes time (d) it helps learning stick
  16. 16.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
  17. 17.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  18. 18.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
  19. 19.True or false: “revising before bed” is bad for your memory. (a) True (b) False
  20. 20.Which of these helps your memory? (a) an all-night cram (b) studying very hungry (c) screens till midnight (d) a full night’s sleep
  21. 21.Which of these helps your memory? (a) screens till midnight (b) studying very hungry (c) short study breaks (d) staying up very late
  22. 22.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  23. 23.True or false: “short study breaks” is bad for your memory. (a) True (b) False
  24. 24.True or false: “staying up very late” helps your memory. (a) True (b) False
  25. 25.Which of these helps your memory? (a) sitting still all day (b) hours with no break (c) feeling very stressed (d) fruit and vegetables
  26. 26.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
  27. 27.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  28. 28.True or false: “hours with no break” is bad for your memory. (a) False (b) True
  29. 29.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
  30. 30.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  31. 31.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) play games all night (d) revise, then sleep well
  32. 32.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
  33. 33.🔍 Which is the odd one out? (a) an all-night cram (b) skipping breakfast (c) a healthy breakfast (d) studying very hungry
  34. 34.🔍 Which is the odd one out? (a) a full night’s sleep (b) playing outdoors (c) short study breaks (d) hours with no break
  35. 35.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
  36. 36.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
  37. 37.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
  38. 38.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  39. 39.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
  40. 40.🔍 Which is the odd one out? (a) fruit and vegetables (b) playing outdoors (c) feeling very stressed (d) a calm, happy mind

Answer key

  1. sitting still all day
  2. True
  3. screens till midnight
  4. skipping breakfast
  5. hurts memory
  6. 10
  7. helps memory
  8. no — habits help most
  9. 70
  10. False
  11. tell a parent or doctor
  12. hours with no break
  13. sitting still all day
  14. staying up very late
  15. it helps learning stick
  16. hurts memory
  17. hurts memory
  18. False
  19. False
  20. a full night’s sleep
  21. short study breaks
  22. helps memory
  23. False
  24. False
  25. fruit and vegetables
  26. 10
  27. 9
  28. True
  29. True
  30. helps memory
  31. revise, then sleep well
  32. hurts memory
  33. a healthy breakfast
  34. hours with no break
  35. True
  36. hurts memory
  37. False
  38. 70
  39. hurts memory
  40. feeling very stressed

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students