Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 475 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
2. 2.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
3. 3.Which of these helps your memory? (a) sitting still all day (b) a healthy breakfast (c) screens till midnight (d) an all-night cram
4. 4.🔍 Which is the odd one out? (a) drinking enough water (b) screens till midnight (c) revising before bed (d) fruit and vegetables
5. 5.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
6. 6.🔍 Which is the odd one out? (a) fruit and vegetables (b) staying up very late (c) feeling very stressed (d) an all-night cram
7. 7.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) study even more (c) buy memory pills (d) tell a parent or doctor
8. 8.Which of these helps your memory? (a) hours with no break (b) screens till midnight (c) an all-night cram (d) fruit and vegetables
9. 9.😴 Which break is best during study? (a) a long TV show (b) an hour of games (c) scrolling videos (d) a short walk or stretch
10. 10.🔍 Which is the odd one out? (a) playing outdoors (b) revising before bed (c) skipping breakfast (d) a calm, happy mind
11. 11.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) water and a short break (c) keep going for hours (d) give up for the day
12. 12.🔍 Which is the odd one out? (a) revising before bed (b) sitting still all day (c) screens till midnight (d) hours with no break
13. 13.Which of these helps your memory? (a) sitting still all day (b) an all-night cram (c) playing outdoors (d) hours with no break
14. 14.🔍 Which is the odd one out? (a) short study breaks (b) hours with no break (c) a healthy breakfast (d) playing outdoors
15. 15.Which of these helps your memory? (a) feeling very stressed (b) skipping breakfast (c) a full night’s sleep (d) studying very hungry
16. 16.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
17. 17.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
18. 18.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
19. 19.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
20. 20.True or false: “short study breaks” helps your memory. (a) False (b) True
21. 21.Which of these is bad for your memory? (a) playing outdoors (b) screens till midnight (c) a healthy breakfast (d) revising before bed
22. 22.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
23. 23.Which of these helps your memory? (a) screens till midnight (b) drinking enough water (c) an all-night cram (d) studying very hungry
24. 24.True or false: “sitting still all day” helps your memory. (a) True (b) False
25. 25.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) no — habits help most (c) yes, energy drinks (d) yes, sugar does
26. 26.😴 You have a test tomorrow. What is better? (a) play games all night (b) skip sleep and dinner (c) revise, then sleep well (d) study all night
27. 27.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
28. 28.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
29. 29.🔍 Which is the odd one out? (a) playing outdoors (b) screens till midnight (c) hours with no break (d) sitting still all day
30. 30.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
31. 31.🔍 Which is the odd one out? (a) a calm, happy mind (b) hours with no break (c) screens till midnight (d) studying very hungry
32. 32.😴 Why does sleep matter for learning? (a) it is only for babies (b) it erases memory (c) it helps learning stick (d) it wastes time
33. 33.Which of these is bad for your memory? (a) fruit and vegetables (b) revising before bed (c) skipping breakfast (d) drinking enough water
34. 34.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
35. 35.True or false: “an all-night cram” helps your memory. (a) True (b) False
36. 36.Which of these is bad for your memory? (a) a healthy breakfast (b) revising before bed (c) sitting still all day (d) a full night’s sleep
37. 37.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
38. 38.True or false: “skipping breakfast” helps your memory. (a) False (b) True
39. 39.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
40. 40.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False

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